# Navigating Menopause: Hormones, Mental-Emotional Function, and Sexual Health

An episode of [Pathways to Well-Being](https://invisiblenetwork.ai/podcast/1458377114), 27 Jun 2023, 50 min.

Audio: https://episodes.castos.com/67eee8b899af11-87681396/2010599/c1e-drk9vtmr320t0z0qq-gp3k5mprupo-o971fj.mp3

The transition to menopause is a significant hormonal shift that marks each woman’s life and every journey is different depending on the person’s unique hormonal profile, health history, and wellness path. Along with the common vasomotor symptoms, women may also experience changes in arousal or desire and in mental-emotional function. Through nutrition and lifestyle change, women can stay empowered during menopause and maintain sexual health and optimal mental-emotional function. In this episode of Pathways to Well-Being, leading sexual health and menopause expert Dr. Anna Cabeca will discuss her functional medicine approach to optimizing functional hormones, mental-emotional function, and sexual health during the stages of menopause. Click here to view episode transcript: https://www.ifm.org/news-insights/navigating-menopause-functional-hormones-libido-and-sexual-health/

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