# Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald

An episode of [Pathways to Well-Being](https://invisiblenetwork.ai/podcast/1458377114), 25 Aug 2024, 36 min.

Audio: https://episodes.castos.com/67eee8b899af11-87681396/2010579/c1e-x6znjf9r3q8i0qv77-0vk29wv5bn6-wkvwzx.mp3

On this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan. Full transcript: https://www.ifm.org/news-insights/biological-aging-health-span

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