# Sleep, Mitochondria, and Energy Balance With Dr. Lisa Portera

An episode of [Pathways to Well-Being](https://invisiblenetwork.ai/podcast/1458377114), 16 Sep 2026, 50 min.

Audio: https://episodes.castos.com/67eee8b899af11-87681396/2613695/c1e-0wr3xc74r6pa60w41-dmd97zodbxdq-blhyrf.mp3

We welcome IFM Bioenergetics APM educator Dr. Lisa Portera to discuss the connection between sleep and mitochondrial function, how energy balance in the body affects our daily lives, and what we can do to improve our sleep, mitochondrial functional, and overall well-being

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