# Ep.166/Dr. Jim Polo, On Boundaries

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 8 Nov 2021, 25 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765820-44100-2-884f14ce31e1ce70.mp3

Why is it so hard to set boundaries? Oftentimes, it signifies a deeper value set. If you’re the type that always wants to be there for people you care about, it’s because you value relationships. If you’re the one at work who says yes to every project, it reflects how much you value learning. But when we only say yes, we might be missing chances to invest our time and energy in ways that help us take our values and our goals to new levels.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.