# Ep. 290/ Dov Baron. Emotional Source Code

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 25 Mar 2024, 31 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766018-44100-2-7a610fb99766094a.mp3

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their actions, and determine results. He is a sought-after speaker and consultant and offers one-on-one coaching for some of the world's greatest business leaders.In this interview, Sheila talks with Dov about his daily practices for well-being, how early trauma formed his bounce-forward mentality and the habits we can all use to improve our performance and durability.

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