# Ep. 326/ Forced Gratitude. Dr Greg Chasson

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 27 Nov 2024, 12 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/95003548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-26%2F468116d2-823f-9fac-d689-64eaf5ba7ebf.mp3

Here’s Dr. Greg Chasson on Forced Gratitude. At a time when so many Americans are feeling threatened how do you cope with the forced gratitude themes that surround the holidays. Using the tenants of Acceptance and Commitment Therapy, Dr. Chasson outlines why it can be dangerous and even counterproductive to deny someone’s experience in an attempt to move to them to a state of gratitude or happiness. How can you manage people’s grief, loss, or negative mood state differently? Listen in. And Happy Thanksgiving.

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