# Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 3 Nov 2025, 16 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/110172230/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2F563d7eca-5749-bd4b-8369-b1f9c904bb2f.mp3

A revisit episode from 2023. Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover. Enjoy.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.