# Ep. 219/Jenn Cassetta/The Art of Badassery

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 14 Nov 2022, 18 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765785-44100-2-cafed542c0d5fb9f.mp3

Jennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.

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