# Ep. 323/ Seasonal Affective Disorder

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 11 Nov 2024, 17 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766117-44100-2-eab22499870cb8b1.mp3

A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

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