# Ep. 405/ Kara Infante. Bookish Flights.

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 23 Mar 2026, 13 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/116041910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F553880c2-f0e2-9df1-4ad1-8356a7766cd0.mp3

Kara Infante, host of Bookish Flights, discusses the link between reading and mental health. Kara shares her personal journey of being a military wife, a transplant, and a new mom, and how reading helped her build community and shore up her new identity. Kara offers tips for people who have turned away from reading for many years, but are now interested in starting a reading habit. Find Kara’s community at https://bookishflights.com

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