# Ep. 193/May Music Mental Health Zak Carothers Portugal the Man

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 16 May 2022, 29 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765830-44100-2-4753776a5d101c4f.mp3

This month, we are revisiting some of our favorite conversations with artists whose mental health is pivotal to their music and creative expression. Zachary Carothers is a member of the Grammy Award-winning band Portugal the Man, and a fierce advocate for mental health awareness. We talk with Zach about his personal wellness habits, and how he balanced life and creativity during the pandemic.

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