# EP. 276/ Dr. Christine Gibson. Coping with Holiday Stress and Trauma

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 18 Dec 2023, 25 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765733-44100-2-b556eae74347da91.mp3

Dr. Christine Gibson is a trauma specialist and is skilled in helping her patients navigate the most difficult experiences, including the triggering events from Thanksgiving to New Year. Why are the holidays so stressful for survivors of trauma? And what can you do to turn down the drama related to the holiday period? A beneficial episode for anyone who has been traumatized by abuse, violence, divorce, or family dysfunction.

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