# Ep. 250/ Cathleen Beerkins, The Gut Brain Connection

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 19 Jun 2023, 21 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765999-44100-2-f94ca142ca02400e.mp3

The stomach is often referred to as the second brain, where the majority of our serotonin is made and our other feel good chemicals are created. Kathleen Beerkens talks about the extraordinary new science and age-old wisdom behind the phrase, “We are what we eat.”

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