# Ep. 259/ Revisit: Our First Show Ever! Part One.

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 21 Aug 2023, 29 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765862-44100-2-43580ac68067eb7f.mp3

Courtenay Hameister kindly agreed to be our first guest on Beyond Well and the episode remains one of our favorites; she is guileless, hilarious, and heartbreakingly real about living with anxiety. It's worth a listen, broken down into two parts. Courtenay is the author of 'Okay, Fine, Whatever,' a humorous look at living with anxiety.

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