# Ep. 398/ Revisit: Andrea Herron. Mental health and Navigating HR.

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 2 Feb 2026, 29 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/114349011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2Fab2e6188-adca-d7ba-2108-02c8a2d8338e.mp3

This is a revisit which originally aired in 2023. Andrea Herron's brilliant guidance for managing workplace mental health issues is one of our favorites. We spend eight to ten hours a day at our workplaces and the people in positions of authority can impact our mental health more than our doctors, friends, even our spouses.This guide for how to navigate human resources and a workplace if you need a mental health break is one you should bookmark or share with friends who are struggling.

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