# Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 24 Feb 2023, 17 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766184-44100-2-eff13a8a172fa471.mp3

Dr. James Polo talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

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