# Ep. 269/ Dr. Frank Patti and Paula Body Acceptance

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 30 Oct 2023, 33 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765734-44100-2-c60c20dd7ce38974.mp3

Dr. Frank Patti joins us again to talk about body acceptance along with Paula, an Overeaters Anonymous member and a role model for many other women who struggle with image and self-esteem. Paula reminds us that regardless of our triggers, traumas, and histories, we all need coping mechanisms to hold ourselves accountable for our own health. In this episode, we talk about some of the most effective ways to retrain our behavior and begin healing our relationship with food.

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