# Ep. 281/ Re-Visit with Edan Armas. Adulting and The Emotional Survival Kit for College

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 22 Jan 2024, 17 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765902-44100-2-cccc094d628bae00.mp3

This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the collective consciousness. Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

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