# Ep. 187/ Psychologically Grounding in Wartime 1

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 4 Apr 2022, 21 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389765740-44100-2-927d7e10fb326c13.mp3

Dr. James Polo trained at the United States Army War College and has served two tours of duty as a behavioral health care specialist. Dr. Polo's expertise on how to remain psychologically grounded during times of war is especially relevant to the times we are in. In part one, we discuss how to talk about war with children and young adults, why limiting media consumption is so important, and how to prepare for a long-drawn-out conflict.

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