# Ep.162/Post Traumatic Growth

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 11 Oct 2021, 26 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766122-44100-2-f4b360417977da28.mp3

Post-traumatic growth describes the positive psychological change experienced due to struggling with highly challenging, highly stressful life circumstances. Many people who have gone through traumatic experiences relate how the experience deepened their beliefs, relationships, or spiritual understanding. Dr. Jim Polo talks about whether post-traumatic growth is possible during the pandemic and what we can do to be open to the possibility.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.