# Ep. 238/Middle Aging and Mental Health

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 3 Apr 2023, 28 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766011-44100-2-6e95b4d3a8a13740.mp3

Dr. James Polo talks about some of the difficulties, challenges and opportunities of middle age.

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