# Ep. 240/Navigating services for Mental Health

An episode of [Beyond Well with Sheila Hamilton](https://invisiblenetwork.ai/podcast/1456050183), 10 Apr 2023, 29 min.

Audio: https://anchor.fm/s/fd90ee28/podcast/play/94381468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389766119-44100-2-2c8fb72eb531eeca.mp3

The stigma of mental illness prevents far too many people from seeking care. Even more concerning is how difficult it is to find a practitioner in a timely manner, especially one who is taking new patients. Dr. James Polo talks about the difficulty of navigating mental healthcare and provides tips for running the gauntlet.

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