# 190. Brain Bootcamp: Find Focus with Magic Meditation Moments - Ann Swanson

An episode of [Exam Study Expert: ace your exams with the science of learning](https://invisiblenetwork.ai/podcast/1456034719), 18 May 2025, 39 min.

Audio: https://www.buzzsprout.com/267857/episodes/17179135-190-brain-bootcamp-find-focus-with-magic-meditation-moments-ann-swanson.mp3

Meditation has some fantastic benefits for scholars, including: - Wellness benefits: managing stress, nerves, anxiety and more - Productivity benefits: boosting focus and increasing your output each day But it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies. - Read the book "Meditation for The Real World" by Ann Swanson: https://geni.us/qDZ7IZk* - Get started meditating with the Headspace app: headspace.pxf.io/n15mXM** - Join the Exam Study Expert VIP supporters club on Patreon for a beautiful rejuvenating deep rest practice and much more: https://examstudyexpert.com/VIP * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ * * As an Amazon Associate, I earn from qualifying purchases on suggested books. **As a Headspace associate, I earn from qualifying subscriptions. All at no extra cost to you :-) Podcast edited by Kerri Edinburgh Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

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