# Episode 270: Forming Healthy Habits

An episode of [Becoming Something with Jonathan Pokluda](https://invisiblenetwork.ai/podcast/1454045768), 9 Jun 2024, 33 min.

Audio: https://dts.podtrac.com/redirect.mp3/https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvVEdERDY4L2Q0MDg1MjZhLTBkNjgtNDM5ZC05YjVjLTRmMDZjZmE2MTBhMi9hdWRpby5tcDM.mp3?k=TGDD68&s=3&sapid=pprvkbv

On this episode we get to talk to the author of “Becoming Happy & Healthy”, Jeanine Amapola. She shares about times in her life where she didn’t have healthy habits, and what allowed her to find better ones. If you want to take a step into the abundant life has for you, check out this episode and pick up her book here: https://a.co/d/fvsbGvq

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