# Episode 347: Sleep, Alcohol, Food, and Your Brain (feat. Dr. Amen)

An episode of [Becoming Something with Jonathan Pokluda](https://invisiblenetwork.ai/podcast/1454045768), 24 Nov 2025, 37 min.

Audio: https://dts.podtrac.com/redirect.mp3/https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvVEdERDY4LzA2OTk4M2FjLWYxN2YtNGIxMi1iN2EyLTdkOWFlMTIyYzc1OC9hdWRpby5tcDM.mp3?k=TGDD68&s=3&sapid=nmk5p69

In this episode we talk with world renown Brain expert, Dr. Amen. He gives insights on how to live in a way that your brain will like! Healthy brains lead to healthier lives!

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