# Episode 286: Intrusive Thoughts

An episode of [Becoming Something with Jonathan Pokluda](https://invisiblenetwork.ai/podcast/1454045768), 30 Sep 2024, 28 min.

Audio: https://dts.podtrac.com/redirect.mp3/https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvVEdERDY4LzRjMGUwYTEzLWQ2MmUtNDUwZi04YTRjLWQ2Nzc4ZTIzMjUyZS9hdWRpby5tcDM.mp3?k=TGDD68&s=3&sapid=42t8sb5

Can you control thoughts that feel uncontrollable? There are times when all of us have thoughts we just don’t want to have. This episode we talk about our thoughts and how we can learn to think better!

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