# Episode 219: Reset Your Mental Health (feat. Debra Fileta)

An episode of [Becoming Something with Jonathan Pokluda](https://invisiblenetwork.ai/podcast/1454045768), 18 Jun 2023, 39 min.

Audio: https://dts.podtrac.com/redirect.mp3/https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvVEdERDY4L2VhMmM0YmNmLTRhOTctNGQzOS05YTVhLTBiZGEwNmJmZmY1MS9hdWRpby5tcDM.mp3?k=TGDD68&s=3&sapid=75syxx8

We get to talk to author and professional counselor, Dr. Debra Fileta about how we can develop healthier mental habits. All of us have experienced some sort of trauma, and Dr. Fileta helps us find tools to work through these hang ups. This is an episode for anyone and everyone!

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