# How To Build A Sleep Routine For You And Your Children

An episode of [Life Kit: Parenting](https://invisiblenetwork.ai/podcast/1454009140), 8 Nov 2021, 18 min.

Audio: https://prfx.byspotify.com/e/play.podtrac.com/npr-510334/npr.simplecastaudio.com/008f9f00-bdab-41e3-8701-3bd758190f58/episodes/a4c16274-89cf-4799-9dc5-f475d22622aa/audio/128/default.mp3?awCollectionId=008f9f00-bdab-41e3-8701-3bd758190f58&awEpisodeId=a4c16274-89cf-4799-9dc5-f475d22622aa&t=podcast&e=1052983438&p=510334&d=1082&size=17312750

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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