# Episode 85: Being Gentle With Your Mental Health

An episode of [Business Alchemy with Jackie Minsky](https://invisiblenetwork.ai/podcast/1451224710), 10 Oct 2022, 18 min.

Audio: https://audio3.redcircle.com/episodes/2db3e6f4-5c5c-4b4c-99bb-a4f390a9c83c/stream.mp3

October 10 is Mental Health Awareness, listen to this episode to hear how to go easy on yourself during your hardest times. Support the show Follow Jackie Minsky on Instagram Send a message and let Jackie know what you love, what you want more of on the show <3 Leave a review for the podcast Tell us why you love the show and how it helped you in your life and in what area <3

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