# S3 EP13: FROM STUCK TO UNSTOPPABLE, THE SECRET OF MOMENTUM

An episode of [Business Alchemy with Jackie Minsky](https://invisiblenetwork.ai/podcast/1451224710), 25 Nov 2025, 14 min.

Audio: https://audio3.redcircle.com/episodes/f26cbc11-7121-4295-bcdb-39eaebc94cf2/stream.mp3

In today’s episode, Jackie breaks down the real science and spirituality of momentum and why most people struggle to build it, why they lose it, and how to finally create a rhythm that carries your business, your income, and your identity forward. Momentum isn’t motivation. It isn’t hype. It’s alignment. It’s self trust. It’s consistency meeting preparation meeting purpose. Inside this episode, you’ll learn how momentum is created energetically long before results show up physically, and how to hold the emotional and spiritual frequency required for massive breakthroughs.

## Transcript

[0:00] \[SPEAKER_00\]: Welcome to Business Alcoming, where strategy meets spirit and success is redefined.
[0:06] \[SPEAKER_00\]: Your host, Jackie Minsky, entrepreneur, publicist and conscious leader, here to guide you on a transformative journey to unlock your highest potential in life and business.
[0:17] \[SPEAKER_00\]: Whether you're a visionary founder, seasoned CEO, or someone just stepping into your entrepreneurial path, this is your space for practical strategies, inspiring conversations,
[0:28] \[SPEAKER_00\]: and spiritual insights to align with the abundance and success.
[0:32] \[SPEAKER_00\]: Get ready to be inspired and powered and alchemyzed, let's turn your vision into gold.
[0:47] \[SPEAKER_00\]: Hello, hello, and welcome back to business, alchemy, happy Thanksgiving y'all, happy Thanksgiving, Thanksgiving, if you're hearing this before Thanksgiving, on Thanksgiving, after Thanksgiving, weekend after Thanksgiving, happy Thanksgiving, I'm so grateful for each and every one of you that has ever come and listened to an episode, whether it was
[1:08] \[SPEAKER_00\]: one episode, all episodes, a few episodes, it doesn't matter.
[1:12] \[SPEAKER_00\]: I'm so very grateful.
[1:13] \[SPEAKER_00\]: You guys are the reason I keep doing this show.
[1:17] \[SPEAKER_00\]: So thank you so so much.
[1:19] \[SPEAKER_00\]: Speaking of doing the show today, show is all about action, because action creates momentum.
[1:25] \[SPEAKER_00\]: And today's episode is all about momentum.
[1:29] \[SPEAKER_00\]: I know I promised you guys that I would film an episode about momentum.
[1:33] \[SPEAKER_00\]: So today,
[1:36] \[SPEAKER_00\]: Momentum is the bridge between the life you have and the life you keep dreaming about.
[1:41] \[SPEAKER_00\]: The life you want to manifest.
[1:43] \[SPEAKER_00\]: And I want to explain what Momentum actually is.
[1:46] \[SPEAKER_00\]: Because I know we hear that word a lot.
[1:48] \[SPEAKER_00\]: We hear influencers talk about entrepreneurs talk about we hear people that are successful say when you have Momentum ride that wave.
[1:56] \[SPEAKER_00\]: But some people are like, well, how do I get
[2:00] \[SPEAKER_00\]: So let's dive in.
[2:02] \[SPEAKER_00\]: Truth is we all want success.
[2:04] \[SPEAKER_00\]: We just don't know how to get there.
[2:06] \[SPEAKER_00\]: Everybody wants their goals to move faster, but very few people understand what momentum is, and even fewer people know how to build, protect and ride the wave of momentum.
[2:19] \[SPEAKER_00\]: So first I'm going to start by saying that momentum starts with frequency, but if you're not even sure what the word frequency means, let me explain.
[2:29] \[SPEAKER_00\]: So, momentum is born when energy plus intention.
[2:34] \[SPEAKER_00\]: daily choices align.
[2:36] \[SPEAKER_00\]: So let's say you're someone sitting listening to this podcast and you have an idea.
[2:42] \[SPEAKER_00\]: Your intention is to create something.
[2:44] \[SPEAKER_00\]: Your daily choices every single day are you taking the action towards that intention with what energy?
[2:52] \[SPEAKER_00\]: Are you doubtful?
[2:53] \[SPEAKER_00\]: Are you excited?
[2:55] \[SPEAKER_00\]: Energy
[3:00] \[SPEAKER_00\]: I don't know how many days it just kind of happens through excitement, through frequency, through action, and tension, right?
[3:06] \[SPEAKER_00\]: It's a formula.
[3:08] \[SPEAKER_00\]: After I, for me, personally, after a couple of days, right, when I get that, oh, my got him excited to be working on this project, I'm excited for this, and I wake up and I get to it, all of a sudden,
[3:22] \[SPEAKER_00\]: the inside finally starts to match the goals on the outside and something called momentum happens.
[3:31] \[SPEAKER_00\]: Memendum then is when doors start to open.
[3:34] \[SPEAKER_00\]: People start to come into your life and you're like, whoa, that's exactly the right person, the right opportunity, right?
[3:40] \[SPEAKER_00\]: Because the frequency of momentum comes to you.
[3:44] \[SPEAKER_00\]: You see successes and ever random.
[3:46] \[SPEAKER_00\]: Breakthroughs are never just luck.
[3:49] \[SPEAKER_00\]: They're actually the natural result of consistent alignment through consistent action So I want you to write this down if you're writing notes from this episode because I know sometimes I tell you I said take notes.
[4:00] \[SPEAKER_00\]: I want you to write
[4:02] \[SPEAKER_00\]: daily, actions and choices.
[4:06] \[SPEAKER_00\]: Because if you have the intention to eat clean but you don't, your choice and your intention, they don't match.
[4:13] \[SPEAKER_00\]: So you can't get momentum to feel better if your action and intention are misaligned.
[4:19] \[SPEAKER_00\]: Same thing with any project, anything you're doing.
[4:22] \[SPEAKER_00\]: If your intention is to start a company, if your intention is to become a brand, but your daily choices are not that, you're not going to get momentum.
[4:31] \[SPEAKER_00\]: I'll give you just one quick little thing.
[4:35] \[SPEAKER_00\]: I talk to people who want personal brands, or people who want to make exits out of their companies all the time, right?
[4:41] \[SPEAKER_00\]: That's one of my things is how to help people with their personal brands in order to make an exit or just become a personal brand because they want to earn money, right?
[4:50] \[SPEAKER_00\]: And there's a handful that always say I don't have time.
[4:55] \[SPEAKER_00\]: It'll happen when there's problem number one people think momentum Just gonna hit you in your head and you're just gonna go Now I'm gonna use Laila harmonies fuck how you feel
[5:10] \[SPEAKER_00\]: and do it anyway and I probably butcher that but the point is you can't go based off of how you feel.
[5:18] \[SPEAKER_00\]: You have to go based of your intention and your choices and your energy will catch up.
[5:24] \[SPEAKER_00\]: I'll tell you a quick story.
[5:25] \[SPEAKER_00\]: There was a time where I was going through like a really dark time in my life and in order to shift to energy I would force myself to dance literally just dance around my house.
[5:33] \[SPEAKER_00\]: The first couple of minutes my body didn't want to dance.
[5:36] \[SPEAKER_00\]: I wanted to sit there listening to sad music and cry, but I forced myself to dance.
[5:40] \[SPEAKER_00\]: Within minutes the energy and my body started to change, right?
[5:44] \[SPEAKER_00\]: I started changing the frequency and my body through the action I was taking.
[5:48] \[SPEAKER_00\]: It's the same thing if you want to start a company, you want to become a personal brand to start showing up every single day.
[5:54] \[SPEAKER_00\]: Right.
[5:55] \[SPEAKER_00\]: I talked to people who want PR all the time.
[5:57] \[SPEAKER_00\]: And they always say, oh, when the time is right, that if you want to do the thing, do the thing, your daily choices and your intentions create your momentum.
[6:08] \[SPEAKER_00\]: Again, success is never random and breakthroughs are never luck.
[6:12] \[SPEAKER_00\]: So write that down.
[6:13] \[SPEAKER_00\]: What you do daily?
[6:15] \[SPEAKER_00\]: Shapes your future.
[6:17] \[SPEAKER_00\]: If you're inconsistent,
[6:18] \[SPEAKER_00\]: If you're distracted, if you're scrolling, if you're consuming from my previous episode, I talked about consuming and creation, right?
[6:25] \[SPEAKER_00\]: If you're overwhelmed, first of all, overwhelmed means you haven't found a strategy.
[6:29] \[SPEAKER_00\]: Right this down.
[6:31] \[SPEAKER_00\]: If I feel overwhelmed is because I don't have a strategy.
[6:34] \[SPEAKER_00\]: Sometimes the strategy is to prioritize a list of tasks and tackle them, okay?
[6:39] \[SPEAKER_00\]: You can become emotionally off-center just from overwhelmed just from lack of strategy and priorities.
[6:45] \[SPEAKER_00\]: That was a big one.
[6:47] \[SPEAKER_00\]: I know there was like a mic drop on you guys You're gonna struggle to create momentum when you're inconsistent You're gonna struggle to create momentum when you're overwhelmed because that to do list is in your head and you don't know where to start Write down what you can do day by day.
[7:03] \[SPEAKER_00\]: You don't have to make a grand leap into success You can take the baby steps to it
[7:09] \[SPEAKER_00\]: And it's never because you're not talented and not because your energy isn't stable enough to sustain success.
[7:15] \[SPEAKER_00\]: It's because you haven't been consistent.
[7:17] \[SPEAKER_00\]: It's because you haven't shown yourself proof of concept.
[7:23] \[SPEAKER_00\]: You versus you.
[7:24] \[SPEAKER_00\]: I can't emphasize on that enough.
[7:26] \[SPEAKER_00\]: If your intention, if your energy is something and then you do the opposite, you're actually
[7:33] \[SPEAKER_00\]: getting further away from your own spirit, because spirit always intuitively speaks to you.
[7:39] \[SPEAKER_00\]: Like, oh, I want to be doing this, or come on, why do you do that, right?
[7:43] \[SPEAKER_00\]: So your momentum and your success requires emotional regulation through not overwhelmed, but strategy.
[7:52] \[SPEAKER_00\]: and clarity of intention and daily actions.
[7:56] \[SPEAKER_00\]: Okay?
[7:57] \[SPEAKER_00\]: And people always think my momentum comes from the big moves that big leap.
[8:00] \[SPEAKER_00\]: It's tiny repetitive actions that compound over time.
[8:05] \[SPEAKER_00\]: Post when you don't feel like it.
[8:07] \[SPEAKER_00\]: Show up when it's quiet.
[8:08] \[SPEAKER_00\]: Pitch yourself when you're scared.
[8:09] \[SPEAKER_00\]: Right?
[8:11] \[SPEAKER_00\]: I started this podcast when nobody knew who I wasn't even now.
[8:14] \[SPEAKER_00\]: Not everybody knows who the hell I am.
[8:16] \[SPEAKER_00\]: I don't do it for likes.
[8:18] \[SPEAKER_00\]: I do it for my own momentum because of the momentum I can have and the impact I can have if I keep going.
[8:25] \[SPEAKER_00\]: Okay, staying consistent when no one is clapping, doing it for your momentum for the future version of you, who is the goal.
[8:35] \[SPEAKER_00\]: Momentum is created when you stop abandoning yourself, every time resistance shows up and resistance only shows up, because the enemy wants you to play small.
[8:45] \[SPEAKER_00\]: Momentum is created when you do the hard things.
[8:53] \[SPEAKER_00\]: And every time you abandon yourself, again, you're getting further away from your soul and you're allowing, you're allowing fear to dictate your actions.
[9:08] \[SPEAKER_00\]: and someone needs to hear this today.
[9:10] \[SPEAKER_00\]: You are not behind.
[9:12] \[SPEAKER_00\]: You just keep stopping right before the compound effect kicked in.
[9:15] \[SPEAKER_00\]: Meaning, you keep doing the thing you do it for like a day or two where I see you this all the time also.
[9:20] \[SPEAKER_00\]: And right before the momentum could get there because we're always being tested.
[9:24] \[SPEAKER_00\]: We're always being tested, momentum's not just something you get, it's something you receive.
[9:29] \[SPEAKER_00\]: It's a gift through consistency.
[9:31] \[SPEAKER_00\]: And you stop because you assume it's not possible for you, but it's possible if you keep going.
[9:37] \[SPEAKER_00\]: That's why we always hear people say keep going, keep going, keep going.
[9:41] \[SPEAKER_00\]: Because the universe rewards consistency, not perfection.
[9:45] \[SPEAKER_00\]: and you cannot build momentum with an old identity, which is why if in your mind, in your programming, in your daily habits, the version of you over things, the version of you scared to be seen, doesn't want to take action.
[9:58] \[SPEAKER_00\]: That version of you has no access to momentum.
[10:01] \[SPEAKER_00\]: Look at your daily habits and start creating a new version.
[10:06] \[SPEAKER_00\]: If you're someone who doesn't like to work out for yourself and then it becomes a habit.
[10:11] \[SPEAKER_00\]: If you're someone who doesn't like to eat clean,
[10:16] \[SPEAKER_00\]: you get to decide your actions every single day.
[10:20] \[SPEAKER_00\]: Okay, here's an affirmation that helped me.
[10:23] \[SPEAKER_00\]: I take action, I lead, I create, and I don't negotiate with my purpose.
[10:28] \[SPEAKER_00\]: Because the second your identity changes, your environment opportunities results begin to shift around you through that thing, I call momentum.
[10:38] \[SPEAKER_00\]: You change first, stay consistent,
[10:41] \[SPEAKER_00\]: momentum follows.
[10:44] \[SPEAKER_00\]: Now, what I want to say is when I talk about how abandoning yourself breaks trust with your soul, one thing I want you to write down right now if you could is momentum is a relationship with self trust.
[10:56] \[SPEAKER_00\]: That's a big one.
[10:58] \[SPEAKER_00\]: Like I actually want you to write this down.
[11:00] \[SPEAKER_00\]: And if you want that momentum and if you want to build a stronger relationship with yourself, your spirit and your word, you have to stay consistent.
[11:10] \[SPEAKER_00\]: Momentum will break every time you break a promise to yourself.
[11:13] \[SPEAKER_00\]: So let's say you have a little bit of momentum.
[11:17] \[SPEAKER_00\]: And then you take a break.
[11:18] \[SPEAKER_00\]: Momentum's going to slow down with you.
[11:21] \[SPEAKER_00\]: Momentum is like the wind in your, you know, weird as this is going to sound.
[11:25] \[SPEAKER_00\]: It's the wind beneath your wings if you start flying.
[11:29] \[SPEAKER_00\]: But every time you start to fly and then you flop, you lose the air, right?
[11:34] \[SPEAKER_00\]: Every time you shrink and play small and disconnect from your power,
[11:38] \[SPEAKER_00\]: You lose momentum, even in the smallest of ways.
[11:43] \[SPEAKER_00\]: When you can become someone who trusts themselves through action, consistency, that's when you build real momentum.
[11:52] \[SPEAKER_00\]: And successful people are simply people who trust their own decisions long enough to see them pay off.
[11:59] \[SPEAKER_00\]: Like, I've been doing this podcast for a very long time.
[12:02] \[SPEAKER_00\]: I've had my agency for a very long time.
[12:05] \[SPEAKER_00\]: Mementum needs environment and energy in order to protect the momentum.
[12:10] \[SPEAKER_00\]: Now every conversation deserves your energy.
[12:12] \[SPEAKER_00\]: I'll tell you one thing about me and if you're one of my closest friends, you know, I have up friends that either call me to complain, call me to gossip, and I will literally say, I'm sorry I can't give this my attention.
[12:24] \[SPEAKER_00\]: I love my friends, I will go to the end of the earth and back, but I'm not going to give my energy to something that's taking away from what I'm building, because I can be recording a podcast, I can be building a landing page, I can be talking to a prospect, a client.
[12:43] \[SPEAKER_00\]: I can spend my time being the version of me that I know I need to become in order to see that version of myself get them momentum for the next level of me.
[12:54] \[SPEAKER_00\]: Not every person's also meant to know your next move.
[12:56] \[SPEAKER_00\]: I love my friends, I don't tell them anything until I can prove to myself that I've done the damn thing consistently, because the last thing I want to be a someone who's inconsistent with my word to my closest friends, because they're gonna be like, hmm, weren't you doing that thing?
[13:12] \[SPEAKER_00\]: right?
[13:14] \[SPEAKER_00\]: So, momentum is always slow until it's steady and then it's fast.
[13:20] \[SPEAKER_00\]: You may feel like nothing is happening, but one day everything compounds at once.
[13:27] \[SPEAKER_00\]: Clients start coming in.
[13:29] \[SPEAKER_00\]: Opportunities present themselves.
[13:31] \[SPEAKER_00\]: Doors open.
[13:32] \[SPEAKER_00\]: Your name starts to circulate and rooms you didn't think you belong in.
[13:36] \[SPEAKER_00\]: Your gifts start to expand.
[13:39] \[SPEAKER_00\]: You have to stay long enough in the game to receive what's already moving toward you.
[13:49] \[SPEAKER_00\]: Mementum is consistency through action with intention.
[13:54] \[SPEAKER_00\]: Please don't go based off of motivation itself because you're not always going to be motivated.
[14:00] \[SPEAKER_00\]: If this episode spoke to you, share it with someone who's building someone who's growing, someone who needs to remember that they are closer than they think.
[14:09] \[SPEAKER_00\]: You are closer than you think.
[14:11] \[SPEAKER_00\]: And if you're ready for the next level, leave a rating and a review and until next time, I love you guys.

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