# Los Stamateas. Conversaciones para vivir con más calma A podcast by LA NACION. En este podcast, Bernardo Stamateas charla sobre todos los temas que atraviesan su obra, tanto en la columna que publica en LA NACION como en sus populares libros, como Gente tóxica, Tu fuerza interior o Quiero un cambio. Estreno todos los viernes. Feed: https://anchor.fm/s/10de55c00/podcast/rss ## Latest episodes - [Parejas, convivencia y como trabajar el vínculo](https://invisiblenetwork.ai/podcast/1449971997/6ce1072518d8) (2026-05-27, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/120630668/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425007390-44100-2-8b85d63d466f3.mp3 - [Nudos Mentales: cómo identificar el pensamiento tóxico y lograr la acción](https://invisiblenetwork.ai/podcast/1449971997/fbbdc27cdfe2) (2026-05-27, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/120630564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425007185-44100-2-c10f2b8ef69b5.mp3 - [Narcisismo: Cómo identificar esta estructura de personalidad](https://invisiblenetwork.ai/podcast/1449971997/52a35c0f3afc) (2026-05-05, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/119531029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423533650-44100-2-04ea69189cbf7.mp3 - [El arte de poner límites: por qué son fundamentales para la salud mental y los vínculos sanos](https://invisiblenetwork.ai/podcast/1449971997/230a228b18a9) (2026-04-24, 9 min): audio https://anchor.fm/s/10de55c00/podcast/play/118988575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422787768-44100-2-9aaddcd431f8.mp3 - [Gente nutritiva: cómo identificar los vínculos que nos hacen crecer](https://invisiblenetwork.ai/podcast/1449971997/b77dbc178bd2) (2026-04-17, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/118615991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422283419-44100-2-3a91397322c9d.mp3 - [Desear lo que tiene el otro, ¿existe la envidia sana? ¿Es la envidia una evidencia de inseguridad?](https://invisiblenetwork.ai/podcast/1449971997/3953fe0050f8) (2026-04-07, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/118088422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421580616-44100-2-ff8ce04b33e42.mp3 - [El duelo como proceso natural y la importancia de la paz interior](https://invisiblenetwork.ai/podcast/1449971997/f52180b6cb42) (2026-03-27, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/117561052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420880193-44100-2-2055f2922fbbb.mp3 - [Emociones tóxicas: cómo identificarlas y regularlas para mejorar nuestra calidad de vida](https://invisiblenetwork.ai/podcast/1449971997/cf3b89ef360c) (2026-03-19, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/117192233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420383184-44100-2-f03c41173adae.mp3 - [Por qué elegir bien es tan difícil: las claves para tomar mejores decisiones](https://invisiblenetwork.ai/podcast/1449971997/7eefe2d7bf74) (2026-03-13, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/116829400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419888726-44100-2-acb1b04355ed.mp3 - [¡Volvieron los Stamateas! Conversaciones para vivir con más calma](https://invisiblenetwork.ai/podcast/1449971997/d4a9065cb6ce) (2026-03-06, 1 min): audio https://anchor.fm/s/10de55c00/podcast/play/116507416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419446727-44100-2-a409db7824f44.mp3 - [Ansiedad: diez minutos de reflexión para entender qué nos pasa y cómo atravesarlo](https://invisiblenetwork.ai/podcast/1449971997/7c5d80aaf613) (2026-03-06, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/116499974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419437207-44100-2-aeeadf321481c.mp3 - [Qué es la gente nutritiva y cuáles son sus características](https://invisiblenetwork.ai/podcast/1449971997/f6fdca89fe68) (2023-11-17, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123774-44100-2-8e65bf1da35ad225.mp3 - [Cómo me doy cuenta que estoy atravesando una crisis](https://invisiblenetwork.ai/podcast/1449971997/b583b0d739e9) (2023-11-07, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123767-44100-2-07269e97421fae5d.mp3 - [La envidia es de a dos; los celos son de a tres (y qué hacer en cada caso)](https://invisiblenetwork.ai/podcast/1449971997/a9ad6db34c83) (2023-10-31, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123761-44100-2-84c60d82af7ce905.mp3 - [Por qué la gente es negativa, y cómo la "queja estratégica" puede cambiar eso](https://invisiblenetwork.ai/podcast/1449971997/4eddf433bb39) (2023-10-24, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123779-44100-2-0f8151a9d54abde7.mp3 - [Si una pareja pelea mucho: ¿puede ser feliz?](https://invisiblenetwork.ai/podcast/1449971997/eb28dba8cd4e) (2023-10-17, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123786-44100-2-ddcf7fa1088e2af4.mp3 - [Qué hacer cuando nos miramos al espejo y no nos gusta lo que vemos](https://invisiblenetwork.ai/podcast/1449971997/4fef9d42c894) (2023-10-10, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123756-44100-2-4ffc120118d5e945.mp3 - [Cuándo las emociones positivas se transforman en tóxicas](https://invisiblenetwork.ai/podcast/1449971997/81511ff7e490) (2023-10-03, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123771-44100-2-be52bb5963f5ba29.mp3 - [El duelo no se supera, se transforma](https://invisiblenetwork.ai/podcast/1449971997/f4a01149805e) (2023-09-26, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123757-44100-2-1c59a05bf1751afa.mp3 - [Cómo reconocer una situación de depresión o de ataque de pánico](https://invisiblenetwork.ai/podcast/1449971997/ed457558e32e) (2023-09-19, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123776-44100-2-e1942f74a8bdb810.mp3 - [Celos, envidia e inseguridad](https://invisiblenetwork.ai/podcast/1449971997/c5aa9c7a6a5b) (2023-09-12, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123790-44100-2-fa7291968b1e7eaf.mp3 - [Cómo podemos ser un poquito más felices](https://invisiblenetwork.ai/podcast/1449971997/a0a5d8906977) (2023-09-05, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123777-44100-2-830c7442c9afca12.mp3 - [Cómo reconocer a una persona manipuladora (y cómo saber si es psicópata o confrontadora)](https://invisiblenetwork.ai/podcast/1449971997/cb28d06c3537) (2023-08-29, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001136/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123773-44100-2-5424354117b58661.mp3 - [El cerebro escribe en piedra las críticas, y las felicitaciones en arena](https://invisiblenetwork.ai/podcast/1449971997/dc52696f9067) (2023-08-22, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123759-44100-2-6ca3eaad0bd0eda9.mp3 - [Por qué decimos “el lunes empiezo la dieta” y no cumplimos](https://invisiblenetwork.ai/podcast/1449971997/a583a7ad4bf8) (2023-08-15, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123766-44100-2-ff02ed8eb3d214f1.mp3 - [Cómo aprovechar la ansiedad positiva y controlar la ansiedad tóxica](https://invisiblenetwork.ai/podcast/1449971997/736eb70f2045) (2023-08-09, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123769-44100-2-eca138db452b1292.mp3 - [La pareja es un tercero que se construye entre dos](https://invisiblenetwork.ai/podcast/1449971997/70c3768e989c) (2021-10-27, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123770-44100-2-60b12a7901dd6c4f.mp3 - [Cómo aprovechar nuestros recursos para potenciar nuestra fuerza interior](https://invisiblenetwork.ai/podcast/1449971997/b8273935df4a) (2021-10-20, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123768-44100-2-b7a0a3ed0d449308.mp3 - [Por qué necesitamos cambiar](https://invisiblenetwork.ai/podcast/1449971997/129c1e16b2af) (2021-10-13, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123775-44100-2-2c9863b614b65e75.mp3 - [El fracaso es un escalón para seguir construyendo](https://invisiblenetwork.ai/podcast/1449971997/4dfffdea2449) (2021-10-06, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123782-44100-2-3ed82578b5913087.mp3 - [Qué podemos hacer con la gente que nos nivela para abajo](https://invisiblenetwork.ai/podcast/1449971997/743f35c066ba) (2021-09-29, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123747-44100-2-f3debf471b476a1a.mp3 - [Por qué debés ser un líder y no un caudillo](https://invisiblenetwork.ai/podcast/1449971997/b8212669d5f5) (2021-09-22, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123763-44100-2-5449a60b53cd44fc.mp3 - [No dejemos que las opiniones de los demás determinen quiénes somos](https://invisiblenetwork.ai/podcast/1449971997/4cfbf5e34fc1) (2021-09-15, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123762-44100-2-33f5e25ffd4016c1.mp3 - [Cómo sanar el pasado para tener un mejor presente](https://invisiblenetwork.ai/podcast/1449971997/9b5a4fed54fd) (2021-09-08, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123765-44100-2-6285a13c4bdd671e.mp3 - [Para entrar a la casa del cambio hay que pasar por la puerta de la aceptación](https://invisiblenetwork.ai/podcast/1449971997/245184caa1ab) (2021-09-01, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123784-44100-2-143d0b518c7646db.mp3 - [De sentirnos invisibles a cuando no sabemos cómo decir que no](https://invisiblenetwork.ai/podcast/1449971997/3ab2007ccc4a) (2021-08-25, 13 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123772-44100-2-e593a9c536cca869.mp3 - [Cómo lograr lo que deseamos y cómo autosuperarnos](https://invisiblenetwork.ai/podcast/1449971997/e24506f7383b) (2019-08-06, 9 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123751-44100-2-0c4bc63cbe1dfa6f.mp3 - [Cómo definimos el éxito en lo que hacemos](https://invisiblenetwork.ai/podcast/1449971997/a615e6bdaa55) (2019-07-30, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123783-44100-2-1904928a6f8f461b.mp3 - [Así podés controlar tu ansiedad emocional](https://invisiblenetwork.ai/podcast/1449971997/45294b33b778) (2019-07-23, 10 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123753-44100-2-45ee27bdcaea0ab5.mp3 - [Cómo obtener resultados exitosos](https://invisiblenetwork.ai/podcast/1449971997/c89fc8ec776b) (2019-07-16, 9 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123780-44100-2-be40167efc00d6fa.mp3 - [Por qué podemos hablar de fracasos exitosos](https://invisiblenetwork.ai/podcast/1449971997/de9f61283517) (2019-04-22, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123787-44100-2-6ece5cca3772cd33.mp3 - [No maltratar es la clave](https://invisiblenetwork.ai/podcast/1449971997/50e6021851df) (2019-04-16, 14 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123752-44100-2-1049eb16f813fa14.mp3 - [Repasando tu fuerza interior](https://invisiblenetwork.ai/podcast/1449971997/e6c5ab45f0d7) (2019-04-11, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123754-44100-2-98340bde88963319.mp3 - [Más sobre la gente tóxica](https://invisiblenetwork.ai/podcast/1449971997/67ca83e62f07) (2019-04-05, 11 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123781-44100-2-a1c5cbae8a9eb45c.mp3 - [Cuidado con las emociones tóxicas](https://invisiblenetwork.ai/podcast/1449971997/1d2501e17e06) (2019-04-01, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123764-44100-2-73058798a9d6648e.mp3 - [Qué cosas hay que hacer para sentirnos mejor](https://invisiblenetwork.ai/podcast/1449971997/e4f8169863d6) (2019-02-26, 15 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123760-44100-2-2c204ec70108c330.mp3 - [Cómo superar los nudos mentales](https://invisiblenetwork.ai/podcast/1449971997/4517fe253741) (2019-02-26, 13 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123758-44100-2-b4557d2b56e76adf.mp3 - [Cómo curar las heridas emocionales](https://invisiblenetwork.ai/podcast/1449971997/cd607ae4c13f) (2019-02-08, 13 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123749-44100-2-9bd8e2a321ae67b0.mp3 - [Cómo generar cambios en nuestra vida](https://invisiblenetwork.ai/podcast/1449971997/7cbbfa220463) (2019-02-01, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123748-44100-2-3a15203998add4e1.mp3 - [Cómo detectar a la gente tóxica](https://invisiblenetwork.ai/podcast/1449971997/9f9288ea25a5) (2019-01-24, 12 min): audio https://anchor.fm/s/10de55c00/podcast/play/114001110/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416123755-44100-2-4b6052679b669f09.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.