# Happiness Researcher Dr. Cassie Holmes on how moms can find more joy in their busy lives

An episode of [The Motherly Podcast](https://invisiblenetwork.ai/podcast/1449924733), 2 Mar 2023, 37 min.

Audio: https://sphinx.acast.com/p/open/s/6493182e810398001135b8c5/e/gid%3A%2F%2Fart19-episode-locator%2FV0%2FunY9R6PNfL1Tr7MOyRtq7aw6gC1EF_bTUwBbZZq20-g/media.mp3

Dr. Cassie Holmes is a professor of behavioral decision making at the UCLA Anderson School of Management and the author of a new book called Happier Hour, which is based on her signature course about the science of happiness. In this conversation with Liz, Dr. Holmes breaks down all the factors that busy moms may not realize lead to their feelings of time poverty – and suggests some ways we can make small adjustments to optimize happiness in our day-to-day lives. Hosted on Acast. See acast.com/privacy for more information.

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