# Dr. Joy Harden Bradford on how mamas can preserve their mental health

An episode of [The Motherly Podcast](https://invisiblenetwork.ai/podcast/1449924733), 10 Sep 2020, 39 min.

Audio: https://sphinx.acast.com/p/open/s/6493182e810398001135b8c5/e/gid%3A%2F%2Fart19-episode-locator%2FV0%2FrPpEtqTHSUG7GFn8kq-EFZsODVqW8EvucRoNPjYeevM/media.mp3

Dr. Joy Harden Bradford, licensed Psychologist, speaker, and host of the popular podcast, Therapy for Black Girls, offers Liz tips on how to cope with the parenting stress of COVID-19. She also explains why every mama should have their own “coping kit.” Hosted on Acast. See acast.com/privacy for more information.

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