# How to Get Better Sleep and Support Your Hormonal Health with Dr. Andrea Matsumura

An episode of [As a Woman](https://invisiblenetwork.ai/podcast/1449553339), 20 Oct 2026, 48 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/PCL8044279554.mp3

Are you getting enough sleep but still waking up exhausted? Or struggling to fall asleep while your mind won’t switch off? Better sleep starts with understanding what may be getting in the way, including the two-way relationship between sleep and your hormones. In this episode of the As a Woman podcast, Dr. Natalie Crawford welcomes Dr. Andrea Matsumura, a physician board-certified in internal medicine and sleep medicine. Dr. Matsumura explains how to build a sleep routine that works with your body and why persistent sleep problems deserve more than another supplement. She discusses melatonin, magnesium, hormonal changes, and overlooked sleep apnea symptoms to help you understand what to try and when to seek medical evaluation. IN THIS EPISODE: 00:00 Why Do I Wake Up at 3 A.M.? 02:47 How Do Hormones Affect Sleep? 07:36 REM vs. Deep Sleep: What’s the Difference? 10:29 How to Fix Your Sleep Schedule 14:44 What Are the Effects of Sleep Deprivation? 17:51 When Should You See a Doctor for Sleep Problems? 21:30 How Do Estrogen and Progesterone Affect Sleep? 25:43 Does HRT Help With Sleep Problems? 28:18 Sleep Apnea Symptoms in Women 31:34 When Should You Take Melatonin for Sleep? 34:52 Bedtime Routines for Adults: How to Wind Down 37:05 Does Magnesium Help You Sleep? 40:17 Bedroom Temperature and Weighted Blankets 40:59 How Long Before Bed Should You Stop Drinking Caffeine? 41:38 How Does Alcohol Affect Sleep? 42:50 Different Sleep Schedules With Your Partner: What Can Help? 44:20 Is Mouth Taping Safe if You Might Have Sleep Apnea? 45:57 Why Should You Make Sleep a Priority? WATCH NEXT: \[insert\] GUEST RESOURCES: Instagram: https://www.instagram.com/drandreamatsumura/?hl=en Website: www.andreamatsumuramd.com LinkedIn: http://www.linkedin.com/in/andreamatsumuramd,www.andreamatsumuramd.com Youtube: https://www.youtube.com/@DrAndreaMatsumura AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book Newsletter: https://www.nataliecrawfordmd.com/newsletter Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/@NatalieCrawfordMD Become a patient: https://www.forafertility.com Earn FREE CE/CME: https://learnatpinnacle.com/education This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. #fertilitydoctor #nataliecrawfordmd #asawoman Learn more about your ad choices. Visit megaphone.fm/adchoices

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