# Paus - guidade meditationer

A podcast by Karin Björkegren Jones. Med den här podden i dina öron kan du lägga dig ner och ge dig själv en välförtjänt vila. För ur vila, ur pauser kan det nya växa. Det är i vilan som det gror. Så boka in dina måndagar från och med nu för då sänds nya guidade meditationer av Karin Björkegren Jones. Nu kan lyssna på Paus på Patreon, där släpps nya avsnitt på Lördagar, en längre version på Söndagar och gamla avsnitt som en repris på Onsdagar, allt utan reklam eller samarbeten. https://patreon.com/PoddenPaus?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/b3f0e1ca-cd23-48f2-9a41-9974fbfab708

## Latest episodes

- [328. Möt ditt inre barn](https://invisiblenetwork.ai/podcast/1448205119/55cdb9347882) (2026-10-26, 16 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ad61bb9d69b40ef5e1ae256/media.mp3
- [327. Välja glädje (repris)](https://invisiblenetwork.ai/podcast/1448205119/1789f0c2fde8) (2026-10-22, 19 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ad61984979c9892d10954b2/media.mp3
- [326. Landa i sömn](https://invisiblenetwork.ai/podcast/1448205119/733e55133b22) (2026-10-19, 21 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ace2ea865f99a36eb5bddaf/media.mp3
- [325. Hej balans (repris)](https://invisiblenetwork.ai/podcast/1448205119/e1603749fb68) (2026-10-15, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ace2e1a7ce338e8cd9b06ca/media.mp3
- [324. Stark och frisk](https://invisiblenetwork.ai/podcast/1448205119/0f99ccd7f198) (2026-10-12, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ac6008a29b9fbfbe23986b4/media.mp3
- [323. Släpp och slappna av (repris)](https://invisiblenetwork.ai/podcast/1448205119/dd95dc38b138) (2026-10-08, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ac4df9022e4cb85bd9b60b5/media.mp3
- [322. Lyssna inåt](https://invisiblenetwork.ai/podcast/1448205119/b2c4982a1c64) (2026-10-05, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6abbb4e88ec4e79ce6488b09/media.mp3
- [321. Hej lycka (repris)](https://invisiblenetwork.ai/podcast/1448205119/18d785745fe0) (2026-10-01, 16 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6abbb1deed4e198024c0d9c7/media.mp3
- [320. Aktiv meditation](https://invisiblenetwork.ai/podcast/1448205119/8ce01a4ccded) (2026-09-28, 14 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ab3aebcf16120730359aca5/media.mp3
- [319. Vara stilla (repris)](https://invisiblenetwork.ai/podcast/1448205119/615dd21d20f0) (2026-09-24, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6ab24992f9e04b2235651f6b/media.mp3
- [318. Hej kropp](https://invisiblenetwork.ai/podcast/1448205119/124f2b00dc3c) (2026-09-21, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6aaa52794cef87591d258ba4/media.mp3
- [317. Hej oro (repris)](https://invisiblenetwork.ai/podcast/1448205119/8a9a0961b4cc) (2026-09-17, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6aa9381e8a1508074d0582ae/media.mp3
- [316. Ett nej för ett ja](https://invisiblenetwork.ai/podcast/1448205119/8c9eb5b21bb2) (2026-09-14, 19 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6aa2ab49c939da279547ee08/media.mp3
- [315. Ditt inre rum](https://invisiblenetwork.ai/podcast/1448205119/f5924d79a6e6) (2026-09-10, 12 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a9fef0aeea4f5ac9a664e36/media.mp3
- [314. Stå stadigt](https://invisiblenetwork.ai/podcast/1448205119/381ec1ee6a06) (2026-09-07, 16 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a9a94a660b4c969b367bde0/media.mp3
- [313. Släpp taget R](https://invisiblenetwork.ai/podcast/1448205119/e78734426d04) (2026-09-03, 16 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a97ed11a4a22c581726a3de/media.mp3
- [312. Du är omhändertagen R](https://invisiblenetwork.ai/podcast/1448205119/c9abae162615) (2026-08-31, 15 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a93ea87cbb5391397b653af/media.mp3
- [311. Vila i tillit](https://invisiblenetwork.ai/podcast/1448205119/2a3d708c9f3c) (2026-08-24, 20 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a883e7d49da908299c8b05d/media.mp3
- [310. Behåll semesterlugnet](https://invisiblenetwork.ai/podcast/1448205119/07f756c4dcfd) (2026-08-17, 20 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a7d862fbaea6e03b05b8dd6/media.mp3
- [309. Extra allt](https://invisiblenetwork.ai/podcast/1448205119/e6e82560f2ca) (2026-08-13, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a45113075e7a3e96120a79b/media.mp3
- [308. Du är inte ensam R](https://invisiblenetwork.ai/podcast/1448205119/86c357c5e788) (2026-08-10, 14 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a4510496a72c54c8d6a745b/media.mp3
- [307. Du är hållen R](https://invisiblenetwork.ai/podcast/1448205119/44b2968a3c1a) (2026-08-06, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450f9ce80d75fcb86db209/media.mp3
- [306. Hej förändring R](https://invisiblenetwork.ai/podcast/1448205119/69b1a24f8492) (2026-08-03, 14 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450f446771af4aa4595a7f/media.mp3
- [305. Jag är R](https://invisiblenetwork.ai/podcast/1448205119/c448f5d82911) (2026-07-30, 14 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450eee06fb5d326d922515/media.mp3
- [304. Flyg högre R](https://invisiblenetwork.ai/podcast/1448205119/e76e109b8c6b) (2026-07-27, 12 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450ea46771af4aa4592943/media.mp3
- [303. Din stund R](https://invisiblenetwork.ai/podcast/1448205119/bb7ac2a008ef) (2026-07-23, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450e4f75e7a3e9611fd823/media.mp3
- [302. Jorda dig R](https://invisiblenetwork.ai/podcast/1448205119/829a2d829e73) (2026-07-20, 15 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450dd56a72c54c8d698846/media.mp3
- [301. Yoganidra R](https://invisiblenetwork.ai/podcast/1448205119/5109a0c79101) (2026-07-16, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450d696771af4aa458582e/media.mp3
- [300. Vilopaus R](https://invisiblenetwork.ai/podcast/1448205119/d4fd8a4c43ca) (2026-07-13, 11 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450d146a72c54c8d695127/media.mp3
- [299. Jag är bra R](https://invisiblenetwork.ai/podcast/1448205119/2bf512e82456) (2026-07-09, 14 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450ca0e80d75fcb86c87a5/media.mp3
- [298. Tid att landa R](https://invisiblenetwork.ai/podcast/1448205119/034cd0ec40e1) (2026-07-06, 11 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450c43d668ce45854e7bfe/media.mp3
- [297. Vara här R](https://invisiblenetwork.ai/podcast/1448205119/7b0c06a8de5d) (2026-07-02, 11 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a450bea06fb5d326d913c2a/media.mp3
- [309. Extra allt R](https://invisiblenetwork.ai/podcast/1448205119/1dae7e919eb0) (2026-07-01, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a4510be6771af4aa45a0c73/media.mp3
- [296. Inte vilsen R](https://invisiblenetwork.ai/podcast/1448205119/cc5b81c30958) (2026-06-29, 19 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a311c11a67078d9b9b6faf2/media.mp3
- [295. Här och nu R](https://invisiblenetwork.ai/podcast/1448205119/e0e63846a24b) (2026-06-25, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a311b82a67078d9b9b6d47e/media.mp3
- [294. Tacksamma steg R](https://invisiblenetwork.ai/podcast/1448205119/c3158e8abac5) (2026-06-22, 16 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a311ae82603763bbffe8fd3/media.mp3
- [293. Släpp, slappna av och slappa R](https://invisiblenetwork.ai/podcast/1448205119/1592b533ceea) (2026-06-18, 10 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a311a5b2603763bbffdde4a/media.mp3
- [292. Hejdå sjävkritik](https://invisiblenetwork.ai/podcast/1448205119/83e5746e5c75) (2026-06-15, 19 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a2ef09d0592e82545503ec4/media.mp3
- [291. Hejdå stress och oro R](https://invisiblenetwork.ai/podcast/1448205119/1b7ff58ba4fa) (2026-06-11, 17 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a26846ceb2af5b01d84b634/media.mp3
- [290. Hejdå ensamhet](https://invisiblenetwork.ai/podcast/1448205119/42b07032d421) (2026-06-08, 20 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a22b864be8560e74b7c8448/media.mp3
- [289. Du är inte dina misstag](https://invisiblenetwork.ai/podcast/1448205119/896ed7a1d2fc) (2026-06-01, 19 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a191fda847a83997edf40d4/media.mp3
- [288. Hitta hem igen R](https://invisiblenetwork.ai/podcast/1448205119/c6572cd287aa) (2026-05-28, 17 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a1828b08fd07475b565f7d7/media.mp3
- [287. Hejdå sorg och oro](https://invisiblenetwork.ai/podcast/1448205119/7fb039381da1) (2026-05-25, 17 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a0eac9ed7997e788c372d67/media.mp3
- [286. Nystart R](https://invisiblenetwork.ai/podcast/1448205119/eb07420f4424) (2026-05-21, 12 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a0eaa94d7997e788c36ab4c/media.mp3
- [285. En stund för dig](https://invisiblenetwork.ai/podcast/1448205119/940b6285b26f) (2026-05-18, 15 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a074a7eefd1f558b0a8e73c/media.mp3
- [284. Hejdå och hej R](https://invisiblenetwork.ai/podcast/1448205119/028d6f8f5535) (2026-05-14, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a018bcf5c981a3573c39a73/media.mp3
- [283. Ett litet ord - nej](https://invisiblenetwork.ai/podcast/1448205119/7cc913575348) (2026-05-11, 15 min): audio https://sphinx.acast.com/p/acast/s/paus/e/6a018dc553be193dbd25b4c2/media.mp3
- [282. Landa Tanka R](https://invisiblenetwork.ai/podcast/1448205119/d9347d17a17f) (2026-05-07, 20 min): audio https://sphinx.acast.com/p/acast/s/paus/e/69fa061579d314932a451f1a/media.mp3
- [281. Boosta din energi](https://invisiblenetwork.ai/podcast/1448205119/50dfb6dce3f4) (2026-05-04, 18 min): audio https://sphinx.acast.com/p/acast/s/paus/e/69f1d59d7beb812869b69a6a/media.mp3
- [280. Stå stadig i blåsten R](https://invisiblenetwork.ai/podcast/1448205119/25b679d0e6a3) (2026-04-30, 13 min): audio https://sphinx.acast.com/p/acast/s/paus/e/69f19f255531bfee7889e94f/media.mp3

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