# Meditation 101: Step 11

An episode of [Father Bill W.](https://invisiblenetwork.ai/podcast/1446284219), 25 Nov 2025, 57 min.

Audio: https://anchor.fm/s/77b53d4/podcast/play/111680993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F849926a2-dbf6-6b66-3424-3635f6a98afa.mp3

Few people blend the Buddhist spiritual path with the 12-Step journey as seamlessly and as helpfully as Fr. Bill’s guest Kevin Griffin. A student and teacher of Buddhist meditation for many years as well as an excellent writer and musician, Kevin is also a man in long-term recovery from addiction with a powerful message to share. This series explores Kevin’s book One Breath at a Time: Buddhism and the Twelve Steps. It’s sure to be of interest to spiritual travelers of all stripes. This episode is focused on Step Eleven exploring Buddhist meditation practices. It includes both an experience and explanation of a simple technique for getting started. Show notes: One Breath at a Time: Buddhism and the Twelve Steps by Kevin Griffin Kevin’s website: https://kevingriffin.net/ Sought Through Meditation (Step Eleven) by Kevin Griffin Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom March 1, 2025 by Rick Hanson PhD (Author), Richard Mendius MD Jack Kornfield PhD

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.