# 4 Benefits of Solitude

An episode of [The Habit Coach with Ashdin Doctor](https://invisiblenetwork.ai/podcast/1445665622), 16 Oct 2023, 7:01.

Audio: https://traffic.omny.fm/d/clips/e0dce4b3-2eb8-48cb-822c-af1d00e03e20/7dbb4b1f-5aa0-480d-96ef-af4f00c6b5f7/1233cdfb-ef9f-4f9c-86a0-b09c013bf0b1/audio.mp3?utm_source=Podcast&in_playlist=f98e9677-a6e2-423b-80b1-af4f00c6b621

In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alone but with the option for company. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music See omnystudio.com/listener for privacy information.

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