# Power of Periodization

An episode of [The Habit Coach with Ashdin Doctor](https://invisiblenetwork.ai/podcast/1445665622), 26 Jan 2024, 6:00.

Audio: https://traffic.omny.fm/d/clips/e0dce4b3-2eb8-48cb-822c-af1d00e03e20/7dbb4b1f-5aa0-480d-96ef-af4f00c6b5f7/e1048ab7-85d1-4f06-af3a-b10100cff51e/audio.mp3?utm_source=Podcast&in_playlist=f98e9677-a6e2-423b-80b1-af4f00c6b621

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.

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