# Understanding Habit Train Phenomena

An episode of [The Habit Coach with Ashdin Doctor](https://invisiblenetwork.ai/podcast/1445665622), 2 Oct 2023, 5:17.

Audio: https://traffic.omny.fm/d/clips/e0dce4b3-2eb8-48cb-822c-af1d00e03e20/7dbb4b1f-5aa0-480d-96ef-af4f00c6b5f7/a50cec75-326d-402c-bd36-b08e013ff103/audio.mp3?utm_source=Podcast&in_playlist=f98e9677-a6e2-423b-80b1-af4f00c6b621

In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomenon, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music See omnystudio.com/listener for privacy information.

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