# Increase Your Vitality

An episode of [The Habit Coach with Ashdin Doctor](https://invisiblenetwork.ai/podcast/1445665622), 29 Dec 2023, 9:03.

Audio: https://traffic.omny.fm/d/clips/e0dce4b3-2eb8-48cb-822c-af1d00e03e20/7dbb4b1f-5aa0-480d-96ef-af4f00c6b5f7/cb8e2c4f-e7f7-4e7e-9958-b0e600ab9f2c/audio.mp3?utm_source=Podcast&in_playlist=f98e9677-a6e2-423b-80b1-af4f00c6b621

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic conversation that will inspire you to embrace a lifestyle brimming with energy, purpose, and a zest for continual development. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.

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