# S18 Ep13: The Good Glow with Spencer Matthews

An episode of [The Good Glow](https://invisiblenetwork.ai/podcast/1445162435), 6 Sep 2025, 53 min.

Audio: https://audioboom.com/posts/8773303.mp3?modified=1757160692&sid=4981615&source=rss

From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring. Join the September Reset The Good Glow Christmas Show Thank you Dove for supporting The Good Glow this season.

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