# Ansiedad y Depresión - Mis Mejores Maestros A podcast by Aarón Ipac. Te compartiré cómo encontré la parte positiva, la gran sabiduría que trajeron a mi estas situaciones, cómo lo utilicé para rediseñarme y así convertirlo en lo mejor que pudo pasarme. Ingresa al curso Gratuito y conoce nuestra metodología: https://crisisacademy.com.mx/mini-cursos/ ¡Compárteme tu experiencia y encuentras más contenido! 👇 linktr.ee/aaronipac Feed: https://anchor.fm/s/69591dc/podcast/rss ## Latest episodes - [EP 190 | ¿LOS CELOS PROVOCAN ANSIEDAD? Los secretos de este sentimiento | Aaron Ipac](https://invisiblenetwork.ai/podcast/1440440425/6845cb3e6de8) (2026-10-14, 34 min): audio https://anchor.fm/s/69591dc/podcast/play/127440515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F434122928-44100-2-3862763dd6055.mp3 - [EP 189 | GASTRITIS Y ANSIEDAD: Así empecé a SANARLA | Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/fde699025ca1) (2026-10-07, 29 min): audio https://anchor.fm/s/69591dc/podcast/play/127045239/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433611013-44100-2-90cea3f03c0c6.mp3 - [EP 188 | El SECRETO de la MASCULINIDAD y CREER en DIOS ft Quetzal Quintanar](https://invisiblenetwork.ai/podcast/1440440425/e574541adca6) (2026-09-30, 39 min): audio https://anchor.fm/s/69591dc/podcast/play/126590723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2F433036939-44100-2-8bd47c17c6ef5.mp3 - [EP 187 | Entender esto me sacó del ESTRÉS CRÓNICO Y ANSIEDAD ¡Nadie te lo dice!](https://invisiblenetwork.ai/podcast/1440440425/1471838757b1) (2026-09-28, 29 min): audio https://anchor.fm/s/69591dc/podcast/play/126430248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2F432831229-44100-2-da9dbedb2a1ee.mp3 - [EP 186 | Ansiedad Social en la escuela | 15 CONSEJOS PARA SOBREVIVIR EL REGRESO A CLASES](https://invisiblenetwork.ai/podcast/1440440425/ead48ac42ebf) (2026-09-06, 43 min): audio https://anchor.fm/s/69591dc/podcast/play/125186484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2F431160275-44100-2-c4887b4460b52.mp3 - [EP 185 | ORACIÓN para CALMAR EL INSOMNIO por Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/ca1c6d28714e) (2026-05-25, 9 min): audio https://anchor.fm/s/69591dc/podcast/play/120521019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F424860756-44100-2-4b6f8b80d6bd.mp3 - [EP 184 | EL AMOR que CREEMOS VS AMOR REAL](https://invisiblenetwork.ai/podcast/1440440425/5d7d964000be) (2026-05-23, 60 min): audio https://anchor.fm/s/69591dc/podcast/play/120435395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-23%2F424748926-44100-2-ea73e3b88d24c.mp3 - [EP 183 | TÉCNICA para aliviar la tensión muscular por Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/82bd534ad55b) (2026-05-21, 11 min): audio https://anchor.fm/s/69591dc/podcast/play/120351496/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424637839-44100-2-604b5e36b53f4.mp3 - [EP 182 | Betani casi pierde todo por ansiedad religiosa | Aquí está su verdad ft Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/5aaf4e97d98e) (2026-05-05, 61 min): audio https://anchor.fm/s/69591dc/podcast/play/119346392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423281512-44100-2-258a51a0a22c4.mp3 - [EP 181 | Cómo encontrar propósito en mi vida? | Depresión y Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/21abf6a0e369) (2026-04-21, 48 min): audio https://anchor.fm/s/69591dc/podcast/play/118824887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422562273-44100-2-900ebbcfe39f6.mp3 - [EP 180 | ¿MIEDO A DIOS? Entiende la ANSIEDAD RELIGIOSA](https://invisiblenetwork.ai/podcast/1440440425/cb02c2cd96f2) (2026-04-21, 45 min): audio https://anchor.fm/s/69591dc/podcast/play/118817465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422552164-44100-2-49e61cc4cb849.mp3 - [EP 179 | ¿Por qué me siento como en un sueño? Desrealización por Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/6c2db6f00112) (2026-04-21, 54 min): audio https://anchor.fm/s/69591dc/podcast/play/118817256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422551570-44100-2-b6ad8286a911e.mp3 - [EP 178 | ¿Sientes que no eres tú? | Entiende la DESPERSONALIZACIÓN](https://invisiblenetwork.ai/podcast/1440440425/c0c6ee062c82) (2026-03-09, 38 min): audio https://anchor.fm/s/69591dc/podcast/play/116660454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419657603-44100-2-7566dac3144f4.mp3 - [EP 177 | ¿CÓMO SOLTAR EL CONTROL PARA TENER PAZ EN TU VIDA? | Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/235c2d447971) (2026-03-02, 55 min): audio https://anchor.fm/s/69591dc/podcast/play/116295045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419156690-44100-2-0bc89d9faccff.mp3 - [EP 176 | Visión borrosa por ANSIEDAD | Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/507d3134a99c) (2026-01-30, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/114800609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417163739-44100-2-5bdf496777f8f.mp3 - [EP 175 | ¿Fibromialgia por Ansiedad? | Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/db40cfc29afa) (2026-01-30, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/114799697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417162636-44100-2-1780fa4dfee81.mp3 - [174 | DEUDAS Y ANSIEDAD: Cómo gestionarlas | Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/412bf057747b) (2026-01-20, 48 min): audio https://anchor.fm/s/69591dc/podcast/play/114294408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416496780-44100-2-37693b85c65d9.mp3 - [EP 173 | Suelta el Pasado: Errores al iniciar el 2026](https://invisiblenetwork.ai/podcast/1440440425/bfc4bac28ff4) (2026-01-13, 45 min): audio https://anchor.fm/s/69591dc/podcast/play/113908093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416005325-44100-2-59addc27a8ae2.mp3 - [EP 172 | ¿Te asusta estar tranquilo? Descubre por qué](https://invisiblenetwork.ai/podcast/1440440425/01c310d3f168) (2025-11-21, 45 min): audio https://anchor.fm/s/69591dc/podcast/play/111520415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F412921656-44100-2-992a328a6b555.mp3 - [EP 171 | No tomes café si tienes ansiedad! | La razón te sorprenderá](https://invisiblenetwork.ai/podcast/1440440425/2154e5be89a1) (2025-11-03, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/110626883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410512607-44100-2-d71b261d69e2f.mp3 - [EP 170 | La Ansiedad Baja de Peso? | ¡Descubre estas 5 razones!](https://invisiblenetwork.ai/podcast/1440440425/61bbf1f3ef35) (2025-11-03, 20 min): audio https://anchor.fm/s/69591dc/podcast/play/110625976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410510538-44100-2-c5f4ae9f48c06.mp3 - [EP 169 | Me da Ansiedad que no me respondan por WhatsApp | ¿Qué hacer?](https://invisiblenetwork.ai/podcast/1440440425/6517cc169dc2) (2025-10-30, 27 min): audio https://anchor.fm/s/69591dc/podcast/play/110454886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F410287923-44100-2-5410fd822aeb6.mp3 - [EP 168 | Hipocondría: no todo está “en tu cabeza” (y tampoco eres tu diagnóstico)](https://invisiblenetwork.ai/podcast/1440440425/f15b6a92cfe2) (2025-10-19, 58 min): audio https://anchor.fm/s/69591dc/podcast/play/109784420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F409409000-44100-2-84e33507e6ccf.mp3 - [EP 167 | Ansiedad al tomar decisiones | Rompe El Círculo Vicioso](https://invisiblenetwork.ai/podcast/1440440425/42a9d4a4f6e6) (2025-10-16, 41 min): audio https://anchor.fm/s/69591dc/podcast/play/109779735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F409402410-44100-2-8c91d9f4310fc.mp3 - [EP 166 | Señales de Ansiedad en niños y cómo prevenirla | Aarón Ipac ft Alondra Ramírez](https://invisiblenetwork.ai/podcast/1440440425/e416eda683f3) (2025-09-09, 54 min): audio https://anchor.fm/s/69591dc/podcast/play/108084335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2F407207461-44100-2-e6e4b2ca663ec.mp3 - [EP 165 | ¿Por qué sigues con ansiedad si ya lo intentaste todo?](https://invisiblenetwork.ai/podcast/1440440425/7136d9a02df8) (2025-07-30, 42 min): audio https://anchor.fm/s/69591dc/podcast/play/106088683/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F404664717-44100-2-23b6c1687031a.mp3 - [EP 164 | ¿Cómo vencí mi ansiedad? | Mi historia Aarón Ipac](https://invisiblenetwork.ai/podcast/1440440425/9708750c8704) (2025-07-28, 36 min): audio https://anchor.fm/s/69591dc/podcast/play/106088549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F404664403-44100-2-50f14aee3dcaa.mp3 - [EP 163 | ¿Por qué sigues con ansiedad si ya lo intentaste todo?](https://invisiblenetwork.ai/podcast/1440440425/e7b897e83528) (2025-05-01, 35 min): audio https://anchor.fm/s/69591dc/podcast/play/102040421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2F399416109-44100-2-b32a4da98a0fb.mp3 - [EP 162 | ¿Comes por Estrés? Descubre Cómo Controlar la Ansiedad Ya](https://invisiblenetwork.ai/podcast/1440440425/c94994cbbeca) (2025-04-25, 28 min): audio https://anchor.fm/s/69591dc/podcast/play/101778618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-25%2F399080986-44100-2-bd99e2e01605f.mp3 - [EP 161 | El secreto para un 2025 sin Ansiedad: 3 pilares para superarla](https://invisiblenetwork.ai/podcast/1440440425/dfc641346341) (2025-03-12, 33 min): audio https://anchor.fm/s/69591dc/podcast/play/99261016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-2%2F395827775-44100-2-8b0991f557de5.mp3 - [EP 160 | Cómo encontrar la felicidad a cualquier edad? | ¡Evita estos ERRORES!](https://invisiblenetwork.ai/podcast/1440440425/e4908d5088f5) (2025-03-11, 36 min): audio https://anchor.fm/s/69591dc/podcast/play/99674220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F396346630-44100-2-e0a04f5b96276.mp3 - [EP 159 | Detén los pensamientos catastróficos por Ansiedad | Fobias de Impulsión](https://invisiblenetwork.ai/podcast/1440440425/2275495511ea) (2025-02-27, 36 min): audio https://anchor.fm/s/69591dc/podcast/play/99091616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-27%2F395619375-44100-2-092f8dc97b98e.mp3 - [EP 157 | Por qué me da Ansiedad en las noches? | Ansiedad nocturna | Causas](https://invisiblenetwork.ai/podcast/1440440425/a058161433e2) (2024-12-09, 39 min): audio https://anchor.fm/s/69591dc/podcast/play/95557770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-9%2F391218050-44100-2-9b44907231b1a.mp3 - [EP 156 | Ansiedad al tomar decisiones: Rompe El Círculo Vicioso](https://invisiblenetwork.ai/podcast/1440440425/dab19306bdbb) (2024-10-14, 41 min): audio https://anchor.fm/s/69591dc/podcast/play/93041910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-14%2F388100807-44100-2-068d1b29f214d.mp3 - [EP 155 | ¿Cómo superar una crisis y encontrar equilibrio emocional? | Las recaídas en la Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/fa9e385f8f04) (2024-09-25, 33 min): audio https://anchor.fm/s/69591dc/podcast/play/73186895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-9%2F338599510-44100-2-73fc15d784e1b.mp3 - [EP 154 | 7 Hábitos que detonan Ansiedad y no sabías | Detonantes de ansiedad](https://invisiblenetwork.ai/podcast/1440440425/c8f984952cba) (2024-09-25, 36 min): audio https://anchor.fm/s/69591dc/podcast/play/91311093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-5%2F385845717-44100-2-530e0f377755a.mp3 - [EP 153 | ¿Cómo hacer el Caldo de Huesos en casa? | Receta Caldo de Huesos 2024](https://invisiblenetwork.ai/podcast/1440440425/2b9ef27096ff) (2024-07-15, 14 min): audio https://anchor.fm/s/69591dc/podcast/play/89260527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-15%2F383245565-44100-2-42b963b4ccb14.mp3 - [EP152 | ¿Para qué sirve tomar Caldo de Huesos para mi intestino? | Ansiedad y Estómago](https://invisiblenetwork.ai/podcast/1440440425/1ab778d43835) (2024-06-24, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/88381802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-24%2F381481666-44100-2-d59ff012b16de.mp3 - [EP 151 | EP Emergencia | ¿Cómo calmar o evitar un ataque de pánico?](https://invisiblenetwork.ai/podcast/1440440425/fa7fdf2a6d47) (2024-05-13, 20 min): audio https://anchor.fm/s/69591dc/podcast/play/86659165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-13%2F377415363-44100-2-0e047d757a9e3.mp3 - [EP 150 | ¿La Ansiedad regresa, qué hacer? | Fin de temporada](https://invisiblenetwork.ai/podcast/1440440425/4a9a538d92af) (2024-05-09, 31 min): audio https://anchor.fm/s/69591dc/podcast/play/86527223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-9%2F377078845-44100-2-b8b9f34fc7432.mp3 - [EP 149 | Por qué siento cansancio o fatiga crónica por Ansiedad? | Conoce las causas para solucionarlo](https://invisiblenetwork.ai/podcast/1440440425/56e15e327d1d) (2024-01-30, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/81966660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-29%2F365474872-44100-2-b8dcb63609e33.mp3 - [EP 148 | ¿Cómo superar la ansiedad escuchando mi intuición? ft Punto Divergente Podcast](https://invisiblenetwork.ai/podcast/1440440425/b55ecab52a88) (2023-12-11, 44 min): audio https://anchor.fm/s/69591dc/podcast/play/79843094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-11%2F359378420-44100-2-be3be4c879d94.mp3 - [EP 147 | ¿Cómo desarrollar el amor propio? | Cómo la Ansiedad me ayudó a encontrarlo](https://invisiblenetwork.ai/podcast/1440440425/8fd2092ede6b) (2023-11-03, 38 min): audio https://anchor.fm/s/69591dc/podcast/play/78101076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-3%2F353891400-44100-2-2ca279da08b06.mp3 - [EP 146 | ¿Cómo calmar opresión en el pecho y dificultado para respirar por Ansiedad?](https://invisiblenetwork.ai/podcast/1440440425/c639a797bd08) (2023-09-27, 39 min): audio https://anchor.fm/s/69591dc/podcast/play/76455096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-27%2F348753683-44100-2-1013b92c6d357.mp3 - [EP 145 | Afirmaciones Positivas para calmar el Bolo Histérico o Nudo en la Garganta](https://invisiblenetwork.ai/podcast/1440440425/cdae65135c93) (2023-08-29, 31 min): audio https://anchor.fm/s/69591dc/podcast/play/75216452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-29%2F344912314-44100-2-d7b6f5fcf50de.mp3 - [EP 144 | ¿Cómo quitar el bolo/globo histérico por ansiedad? | Sensación de ahogo](https://invisiblenetwork.ai/podcast/1440440425/4770d7f39c0a) (2023-08-06, 22 min): audio https://anchor.fm/s/69591dc/podcast/play/74313353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-6%2F342104829-44100-2-4b9bd10bd2455.mp3 - [EP 143 | ¿Cómo dejar de sobreexigirme? | Ansiedad por sobreexigencia](https://invisiblenetwork.ai/podcast/1440440425/14647f29719b) (2023-06-18, 33 min): audio https://anchor.fm/s/69591dc/podcast/play/72301091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-18%2F335715762-44100-2-416bec96b4c37.mp3 - [EP 142 | ¿Cómo superar el miedo a un Infarto por Ansiedad? | Cardiofobia](https://invisiblenetwork.ai/podcast/1440440425/b4b3996dd375) (2023-05-29, 30 min): audio https://anchor.fm/s/69591dc/podcast/play/71181654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F332116418-44100-2-dbf0a6168a14e.mp3 - [EP 140 - ¿Cómo calmar la Ansiedad altamente funcional?](https://invisiblenetwork.ai/podcast/1440440425/82bd50cab7fa) (2023-04-04, 61 min): audio https://anchor.fm/s/69591dc/podcast/play/67902448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-4%2Ff0c40755-179d-fdfc-a128-1f4f3a5f56d4.mp3 - [EP 139 | ¿Por qué me cuesta tanto trabajo cambiar? Una razón por la que sigues con Ansiedad](https://invisiblenetwork.ai/podcast/1440440425/20c67073521a) (2023-01-29, 32 min): audio https://anchor.fm/s/69591dc/podcast/play/64216153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-29%2F8a6e5c5f-6f48-54a5-5885-bb3be34ac9f5.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.