# Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 A podcast by Natalie Jill. Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience! Feed: https://rss.libsyn.com/shows/131518/destinations/801512.xml ## Latest episodes - [556: Shamed on Set, Skinny Culture's Comeback, and the Truth About Lifting, Calories, and Cortisol in Midlife with Jill Brown](https://invisiblenetwork.ai/podcast/1436973433/cb30e07b6546) (2026-10-27, 73 min): audio https://traffic.libsyn.com/secure/levelingup/ep_jill_brown_MLC.mp3?dest-id=801512 - [555: Could Parasites Be Behind Your Bloating, Cravings & Stubborn Weight? with Kim Rogers](https://invisiblenetwork.ai/podcast/1436973433/eb1232f009e4) (2026-10-20, 55 min): audio https://traffic.libsyn.com/secure/levelingup/ep_kim_rogers_MLC.mp3?dest-id=801512 - [554: Birth Control Instead of Hormones? What Menopause Care Is Getting Wrong with Esther Blum](https://invisiblenetwork.ai/podcast/1436973433/fbedbc1c738d) (2026-10-13, 74 min): audio https://traffic.libsyn.com/secure/levelingup/ep_esther_blum_MLC2.mp3?dest-id=801512 - [553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari](https://invisiblenetwork.ai/podcast/1436973433/ca6fa76559bc) (2026-10-06, 65 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_zonari_MLC_26.mp3?dest-id=801512 - [552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick](https://invisiblenetwork.ai/podcast/1436973433/b4e639352505) (2026-09-29, 22 min): audio https://traffic.libsyn.com/secure/levelingup/ep_bounce_back_solo_MLC.mp3?dest-id=801512 - [551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin](https://invisiblenetwork.ai/podcast/1436973433/ce66f5d956cb) (2026-09-22, 76 min): audio https://traffic.libsyn.com/secure/levelingup/ep_jj_virgin_2026_MLC.mp3?dest-id=801512 - [550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne](https://invisiblenetwork.ai/podcast/1436973433/afda77096c9b) (2026-09-15, 72 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_john_osborne_MLC.mp3?dest-id=801512 - [549: What Losing Muscle in Your 40s and 50s Is Really Costing You](https://invisiblenetwork.ai/podcast/1436973433/b1a8feb860e8) (2026-09-08, 28 min): audio https://traffic.libsyn.com/secure/levelingup/ep_lift_heavy_MLC.mp3?dest-id=801512 - [548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella](https://invisiblenetwork.ai/podcast/1436973433/fe2e3f9777e8) (2026-09-01, 78 min): audio https://traffic.libsyn.com/secure/levelingup/ep_kita_centella_e_MLC.mp3?dest-id=801512 - [547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart](https://invisiblenetwork.ai/podcast/1436973433/821e82a00780) (2026-08-25, 63 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_lightheart_MLC_8.mp3?dest-id=801512 - [546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper](https://invisiblenetwork.ai/podcast/1436973433/55b0994751b4) (2026-08-18, 52 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_elmira_MLC.mp3?dest-id=801512 - [545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima](https://invisiblenetwork.ai/podcast/1436973433/df92395d7682) (2026-08-11, 75 min): audio https://traffic.libsyn.com/secure/levelingup/ep_stephanie_estima_MLC.mp3?dest-id=801512 - [544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman](https://invisiblenetwork.ai/podcast/1436973433/a741427e8876) (2026-08-07, 67 min): audio https://traffic.libsyn.com/secure/levelingup/ep_jennifer_schein_MLC.mp3?dest-id=801512 - [543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon](https://invisiblenetwork.ai/podcast/1436973433/9b7ef5c15e1b) (2026-08-04, 110 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_allan_bacon_MLC.mp3?dest-id=801512 - [542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling](https://invisiblenetwork.ai/podcast/1436973433/899f172b70ec) (2026-07-31, 48 min): audio https://traffic.libsyn.com/secure/levelingup/ep_philipp_2_MLC.mp3?dest-id=801512 - [541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca](https://invisiblenetwork.ai/podcast/1436973433/289441e08ff6) (2026-07-28, 71 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_anna_cab_726_MC.mp3?dest-id=801512 - [540: Stop Taking Fish Oil: What Your Cells Actually Need Instead with Jessica Kane Berman](https://invisiblenetwork.ai/podcast/1436973433/f2e5b82f4add) (2026-07-24, 57 min): audio https://traffic.libsyn.com/secure/levelingup/ep_jess_berman_bodybio_MLC.mp3?dest-id=801512 - [539: The Heart Disease Symptoms Doctors Keep Calling "Atypical" with Dr. Jayne Morgan](https://invisiblenetwork.ai/podcast/1436973433/9646d60ccfbf) (2026-07-21, 51 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_jayne_morgan_MLC.mp3?dest-id=801512 - [538: Fat Loss in Midlife - What the Last 20 Years Has Taught Me](https://invisiblenetwork.ai/podcast/1436973433/62edd97d33e1) (2026-07-14, 57 min): audio https://traffic.libsyn.com/secure/levelingup/ep_solo_fatloss_NJ.mp3?dest-id=801512 - [537: You Can Eat Perfectly Clean and Still Be Mineral Deficient - Here's Why with Caroline Alan](https://invisiblenetwork.ai/podcast/1436973433/994d107f529f) (2026-07-07, 58 min): audio https://traffic.libsyn.com/secure/levelingup/ep_caroline_alan_726_MLC.mp3?dest-id=801512 - [536: What's Actually Happening to Your Nervous System When You Feel "Off"](https://invisiblenetwork.ai/podcast/1436973433/7c5ef1e45230) (2026-07-03, 62 min): audio https://traffic.libsyn.com/secure/levelingup/ep_solo_quantum_P_MLC.mp3?dest-id=801512 - [535: How to Stop People-Pleasing and Start Living in Midlife with Star Monroe](https://invisiblenetwork.ai/podcast/1436973433/891e68a60e8b) (2026-06-30, 75 min): audio https://traffic.libsyn.com/secure/levelingup/ep_star_moore_MLC.mp3?dest-id=801512 - [534: Why You're Still Deficient After Taking All the Right Supplements (The Absorption Problem Gets Worse in Midlife) with Lindsey Burwell](https://invisiblenetwork.ai/podcast/1436973433/87174a12ebca) (2026-06-26, 60 min): audio https://traffic.libsyn.com/secure/levelingup/ep_lindsey_burwell_2_MLC.mp3?dest-id=801512 - [533: Biohacking Gone Wrong: Why Everything You're Doing to Optimize Your Health Might Be Backfiring with Dr. Sabrina Solt](https://invisiblenetwork.ai/podcast/1436973433/415039dfd636) (2026-06-23, 73 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_sab_solt_26_MLC.mp3?dest-id=801512 - [532: The ONE Biohack That Works Regardless of Your Genetics with Kashif Khan](https://invisiblenetwork.ai/podcast/1436973433/e9495a313bef) (2026-06-16, 61 min): audio https://traffic.libsyn.com/secure/levelingup/ep_kash_khan_4_MLC.mp3?dest-id=801512 - [531: Europe Changed My Health (Here's the Science): What We Tested, What we learned, and What We Can't Stop Thinking About](https://invisiblenetwork.ai/podcast/1436973433/5b5a3222628a) (2026-06-12, 79 min): audio https://traffic.libsyn.com/secure/levelingup/ep_euro_trip_MLC.mp3?dest-id=801512 - [530: The Bacteria in Your Mouth Is Linked to Heart Disease, Anxiety, and Hormonal Chaos with Dr. Pedram Shojai](https://invisiblenetwork.ai/podcast/1436973433/a68c74bd12f6) (2026-06-09, 64 min): audio https://traffic.libsyn.com/secure/levelingup/ep_pedram_shojai.mp3?dest-id=801512 - [529: The EU Banned 1,300 Skincare Ingredients. The U.S. Banned 11. Here's What You Need to Know with Brian Vaszily](https://invisiblenetwork.ai/podcast/1436973433/ca5f62361823) (2026-06-05, 63 min): audio https://traffic.libsyn.com/secure/levelingup/ep_brian_vaszily_MLC2.mp3?dest-id=801512 - [528: Facelifts, Fillers, and What Actually Works: A Plastic Surgeon's Take on Midlife Skin with Dr. Anthony Youn](https://invisiblenetwork.ai/podcast/1436973433/7a236b5febe0) (2026-06-02, 63 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_tony_youn_MLC.mp3?dest-id=801512 - [527: Therapist Explains The Hidden Reason You Still Don't Feel Good Enough in Midlife with Dr. Mcayla Sarno](https://invisiblenetwork.ai/podcast/1436973433/0aa7cbe164bb) (2026-05-26, 75 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_mcayla_sarno_MLC.mp3?dest-id=801512 - [526: Your Oral Microbiome Is Wrecking Your Heart, Brain, and Hormones: What Your Dentist Isn't Testing with Dr. Sanda Moldovan](https://invisiblenetwork.ai/podcast/1436973433/c6e29173cacf) (2026-05-19, 63 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_sanda_moldovan_MLC.mp3?dest-id=801512 - [525: Most Thyroid Medications Fail: The Thyroid–Menopause Collision Destroying Women in Midlife with Dr. Amie Hornaman](https://invisiblenetwork.ai/podcast/1436973433/a0d762a9c949) (2026-05-12, 70 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_amie_526_MLC.mp3?dest-id=801512 - [524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya](https://invisiblenetwork.ai/podcast/1436973433/aea3b71f17e3) (2026-05-08, 82 min): audio https://traffic.libsyn.com/secure/levelingup/ep_julie_sawaya_mlc.mp3?dest-id=801512 - [523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz](https://invisiblenetwork.ai/podcast/1436973433/ec87cc0d45a4) (2026-05-05, 75 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_dom_MLC_26.mp3?dest-id=801512 - [522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely](https://invisiblenetwork.ai/podcast/1436973433/2794ab335a57) (2026-05-01, 69 min): audio https://traffic.libsyn.com/secure/levelingup/ep_angelo_keely_2_MLC.mp3?dest-id=801512 - [521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia](https://invisiblenetwork.ai/podcast/1436973433/983ed2cba96c) (2026-04-28, 76 min): audio https://traffic.libsyn.com/secure/levelingup/rep_dr_philip_ovadio_MLC.mp3?dest-id=801512 - [520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell](https://invisiblenetwork.ai/podcast/1436973433/da695c914543) (2026-04-24, 70 min): audio https://traffic.libsyn.com/secure/levelingup/ep_siobhan_mitchell_MLC.mp3?dest-id=801512 - [519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow](https://invisiblenetwork.ai/podcast/1436973433/652000ea4019) (2026-04-21, 80 min): audio https://traffic.libsyn.com/secure/levelingup/ep_cynthia_thurlow_26_MLC.mp3?dest-id=801512 - [518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond](https://invisiblenetwork.ai/podcast/1436973433/1103ee2a1c0d) (2026-04-14, 74 min): audio https://traffic.libsyn.com/secure/levelingup/ep_hannah_hammond_MLC_1.mp3?dest-id=801512 - [517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel](https://invisiblenetwork.ai/podcast/1436973433/3f5ea6885088) (2026-04-07, 67 min): audio https://traffic.libsyn.com/secure/levelingup/ep_karen_martel_MLC.mp3?dest-id=801512 - [516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond](https://invisiblenetwork.ai/podcast/1436973433/c684a2999094) (2026-03-31, 61 min): audio https://traffic.libsyn.com/secure/levelingup/ep_marie_diamond_MLC_.mp3?dest-id=801512 - [515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von Holtzendorff-Fehling](https://invisiblenetwork.ai/podcast/1436973433/be86d0ed2f0f) (2026-03-27, 63 min): audio https://traffic.libsyn.com/secure/levelingup/ep_phillip_2_MLC.mp3?dest-id=801512 - [514: The Silent Thief: Why Your Bones Are Collapsing Without You Knowing It with Dr. Doug Lucas](https://invisiblenetwork.ai/podcast/1436973433/0fc669ae61b3) (2026-03-24, 78 min): audio https://traffic.libsyn.com/secure/levelingup/ep_dr_doug_MLC.mp3?dest-id=801512 - [513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner](https://invisiblenetwork.ai/podcast/1436973433/0477fbdf98a6) (2026-03-17, 62 min): audio https://traffic.libsyn.com/secure/levelingup/ep_sarah_klein_MLC.mp3?dest-id=801512 - [512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs](https://invisiblenetwork.ai/podcast/1436973433/2c0fd793270f) (2026-03-10, 65 min): audio https://traffic.libsyn.com/secure/levelingup/ep_matt_boggs_MLC.mp3?dest-id=801512 - [511: Reversing Bone Loss in Midlife with Zora Benhamou](https://invisiblenetwork.ai/podcast/1436973433/8a54b863d3a1) (2026-03-03, 78 min): audio https://traffic.libsyn.com/secure/levelingup/ep_zora_b_MLC.mp3?dest-id=801512 - [510: How to Make Every Day Feel Like a Vacation (Without Leaving Home) with Jessie Schwartzburg](https://invisiblenetwork.ai/podcast/1436973433/690b271c6f6c) (2026-02-27, 60 min): audio https://traffic.libsyn.com/secure/levelingup/ep_jessie_schwartzburg_MLC.mp3?dest-id=801512 - [509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan](https://invisiblenetwork.ai/podcast/1436973433/e6be2c9102d4) (2026-02-24, 72 min): audio https://traffic.libsyn.com/secure/levelingup/ep_allison_maslan_226_MLC.mp3?dest-id=801512 - [508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman](https://invisiblenetwork.ai/podcast/1436973433/97c3198915f0) (2026-02-17, 64 min): audio https://traffic.libsyn.com/secure/levelingup/ep_keri_glassman_26_MLC.mp3?dest-id=801512 - [507: Your Cancer Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang](https://invisiblenetwork.ai/podcast/1436973433/866ae55c019a) (2026-02-10, 81 min): audio https://traffic.libsyn.com/secure/levelingup/ep_maria_kang_updated_MLC.mp3?dest-id=801512 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.