# 431 | How to make speaking feel effortless: getting into a flow state

An episode of [The Art of Speaking Up](https://invisiblenetwork.ai/podcast/1436888741), 1 Sep 2026, 29 min.

Audio: https://www.buzzsprout.com/2630838/episodes/19714700-431-how-to-make-speaking-feel-effortless-getting-into-a-flow-state.mp3

If you struggle to speak confidently at work and want to be able to express yourself more effectively, today's episode is for you. You may have heard of the concept of a flow state — a state in which you're so absorbed in the task at hand that your sense of self-consciousness disappears. A flow state can happen when you're speaking, and it's one of the most powerful ways to express yourself both effectively and effortlessly. If you're struggling to speak up, it could be because you're blocked from attaining that flow state. In today's episode, I'm breaking down the three things that will help you get into a flow state when you're speaking — so that speaking feels as natural and effortless as driving a car or brushing your teeth. To grab the free training, click here: https://jessguzikcoaching.com/ft-2026/ Learn about Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi Work with me: The Art of Speaking Up Academy:https://jessguzikcoaching.com/academy/ Private coaching: Email jessica@theartofspeakingup.com

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