# Secrets of the food industry, Plant Protein & Healthy Ice Cream

An episode of [The Wellness Scoop](https://invisiblenetwork.ai/podcast/1428704212), 25 Jun 2026, 51 min.

Audio: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4030963269.mp3

This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer. Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: • Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives • Order your copy of Rhi's new book: The Fibre Formula • Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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