# The Wellness Scoop A podcast by The Wellness Scoop. Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life! Feed: https://feeds.megaphone.fm/deliciouslyellapodcast ## Latest episodes - [Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks](https://invisiblenetwork.ai/podcast/1428704212/e886cfa7a5b8) (2026-10-26, 70 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6847170531.mp3 - [Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate](https://invisiblenetwork.ai/podcast/1428704212/3a2aa4d639b0) (2026-10-22, 53 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4061548623.mp3 - [Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts](https://invisiblenetwork.ai/podcast/1428704212/4ed1ba575f6c) (2026-10-19, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5664950969.mp3 - [Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest](https://invisiblenetwork.ai/podcast/1428704212/b652c631ec02) (2026-10-15, 47 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8412300973.mp3 - [Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together](https://invisiblenetwork.ai/podcast/1428704212/23232ab79726) (2026-10-12, 57 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9851660613.mp3 - [Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades](https://invisiblenetwork.ai/podcast/1428704212/0594ee848b96) (2026-10-08, 43 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5957806042.mp3 - [The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals](https://invisiblenetwork.ai/podcast/1428704212/a7a2eb59238e) (2026-10-05, 57 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9241019774.mp3 - [Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control](https://invisiblenetwork.ai/podcast/1428704212/743d922abfd0) (2026-10-01, 42 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8328012134.mp3 - [Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?](https://invisiblenetwork.ai/podcast/1428704212/d67b1cae5cbf) (2026-09-28, 57 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2093264978.mp3 - [Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths](https://invisiblenetwork.ai/podcast/1428704212/cee37bd7c11e) (2026-09-24, 39 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3702548900.mp3 - [Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up](https://invisiblenetwork.ai/podcast/1428704212/c6029ffb10da) (2026-09-21, 66 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1657806461.mp3 - [Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack](https://invisiblenetwork.ai/podcast/1428704212/fbfbcd83f954) (2026-09-17, 51 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5325569102.mp3 - [Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins](https://invisiblenetwork.ai/podcast/1428704212/1707b829e53c) (2026-09-14, 55 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3955789205.mp3 - [Can Stress Affect Digestion? Creatine & Healthy Shortcuts](https://invisiblenetwork.ai/podcast/1428704212/98b8e0a65ac2) (2026-09-10, 52 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1905609593.mp3 - [Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend](https://invisiblenetwork.ai/podcast/1428704212/80f8ff1d2adf) (2026-09-07, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5667584244.mp3 - [Plant Points, Fibre Hacks & Family Food Battles](https://invisiblenetwork.ai/podcast/1428704212/5f0c7943c5a5) (2026-09-03, 57 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9882130389.mp3 - [Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania](https://invisiblenetwork.ai/podcast/1428704212/fe26c8e26fdb) (2026-08-31, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1754127515.mp3 - [Can You Eat Your Skincare? Berberine & Female Probiotics](https://invisiblenetwork.ai/podcast/1428704212/adf802cef00a) (2026-08-27, 60 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5875214782.mp3 - [Could Eating Less Protein Help Us Age Better? Body Image & Burnout](https://invisiblenetwork.ai/podcast/1428704212/13d6e64d1c5c) (2026-08-24, 62 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1496559401.mp3 - [The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration](https://invisiblenetwork.ai/podcast/1428704212/4a676b4580c0) (2026-08-20, 44 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6468233216.mp3 - [Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes](https://invisiblenetwork.ai/podcast/1428704212/091f2aee106b) (2026-08-17, 56 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8291995201.mp3 - [Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths](https://invisiblenetwork.ai/podcast/1428704212/087524321a9c) (2026-08-13, 57 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7089866677.mp3 - [Are Two Meals a Day Enough? Eating Well for Less & Coffee](https://invisiblenetwork.ai/podcast/1428704212/1ca4405c1a62) (2026-08-10, 58 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5229840408.mp3 - [Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?](https://invisiblenetwork.ai/podcast/1428704212/1bb52025098b) (2026-08-06, 48 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1290345085.mp3 - [Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables](https://invisiblenetwork.ai/podcast/1428704212/e5a0b99e7598) (2026-08-03, 53 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6626070871.mp3 - [Fibre Hacks, Healthy Swaps & Fresh vs Frozen](https://invisiblenetwork.ai/podcast/1428704212/5a877c1a3e74) (2026-07-30, 43 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3545872524.mp3 - [Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?](https://invisiblenetwork.ai/podcast/1428704212/29db5909771a) (2026-07-27, 56 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3941358060.mp3 - [Better Digestion, Diet Trends & Inflammation](https://invisiblenetwork.ai/podcast/1428704212/8b1310ae7bbc) (2026-07-23, 49 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2021939906.mp3 - [How to Feel Happier at Work, Age Better & Rethink Protein](https://invisiblenetwork.ai/podcast/1428704212/720357ce764a) (2026-07-20, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5646450708.mp3 - [Food for Healing, Are Oats Good? & Mindset Shifts](https://invisiblenetwork.ai/podcast/1428704212/40bbfb81217c) (2026-07-16, 53 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6419301465.mp3 - [Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths](https://invisiblenetwork.ai/podcast/1428704212/7d6022f0dd2d) (2026-07-13, 55 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3134923750.mp3 - [Hormones, Healthy Mornings & The Truth About Sugar](https://invisiblenetwork.ai/podcast/1428704212/215a62b29d3a) (2026-07-09, 39 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7870003514.mp3 - [Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?](https://invisiblenetwork.ai/podcast/1428704212/28ac34d195d9) (2026-07-06, 53 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5700655158.mp3 - [Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing](https://invisiblenetwork.ai/podcast/1428704212/8cdf7adbaaba) (2026-07-02, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3398511844.mp3 - [The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing](https://invisiblenetwork.ai/podcast/1428704212/ea68c7db732b) (2026-06-29, 49 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2717234945.mp3 - [Secrets of the food industry, Plant Protein & Healthy Ice Cream](https://invisiblenetwork.ai/podcast/1428704212/9350c6c66cca) (2026-06-25, 51 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4030963269.mp3 - [The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation](https://invisiblenetwork.ai/podcast/1428704212/09635c1bdc23) (2026-06-22, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1372582302.mp3 - [Can You Be Healthy and Thin? Hair Loss & Wellness Pressure](https://invisiblenetwork.ai/podcast/1428704212/384eceb23893) (2026-06-18, 38 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8075005023.mp3 - [Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day](https://invisiblenetwork.ai/podcast/1428704212/42e6cbd8d681) (2026-06-15, 54 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1922494104.mp3 - [Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes](https://invisiblenetwork.ai/podcast/1428704212/533384024a0e) (2026-06-11, 35 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1987171957.mp3 - [10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans](https://invisiblenetwork.ai/podcast/1428704212/d531dc5597ca) (2026-06-08, 50 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9378961039.mp3 - [The Reason Healthy Habits Fail, Food Guilt & Nervous Systems](https://invisiblenetwork.ai/podcast/1428704212/7ece32b30f5a) (2026-06-04, 43 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5890194610.mp3 - [Anti-Ageing Foods, The Science of Food Preferences & Stacey Face](https://invisiblenetwork.ai/podcast/1428704212/2b0180715bbc) (2026-06-01, 56 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7820594457.mp3 - [Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths](https://invisiblenetwork.ai/podcast/1428704212/a14bd32d88aa) (2026-05-28, 37 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5653361104.mp3 - [6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate](https://invisiblenetwork.ai/podcast/1428704212/2e402235ab48) (2026-05-25, 46 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5591749811.mp3 - [Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy](https://invisiblenetwork.ai/podcast/1428704212/0fa40da3f5b1) (2026-05-21, 39 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7420510883.mp3 - [Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger](https://invisiblenetwork.ai/podcast/1428704212/1169e72baab7) (2026-05-18, 66 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8065476261.mp3 - [Burnout, Partner Diet Drama & The Smoothie Myth](https://invisiblenetwork.ai/podcast/1428704212/50d0897e7b84) (2026-05-14, 51 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3833051559.mp3 - [Britain’s Health SOS, Stress & The Cortisol Craze](https://invisiblenetwork.ai/podcast/1428704212/0bdab858b84d) (2026-05-11, 55 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1052643766.mp3 - [Food Noise, Breaking the Craving Cycle & 2-Minute Habits](https://invisiblenetwork.ai/podcast/1428704212/f5389ee8825e) (2026-05-07, 38 min): audio https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7091559138.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.