# OG 172 — Bongkar Mitos Diet & Olahraga ft Coach Lulusan Sports Science (Arbiarso Wijatmoko)

An episode of [Underdog Podcast (aka TDOL)](https://invisiblenetwork.ai/podcast/1420508701), 16 Dec 2025, 56 min.

Audio: https://anchor.fm/s/57030c8/podcast/play/112722613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fad27820d-1104-1903-0249-4820ef9a60be.mp3

Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent #fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan #sportscience , Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil #riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua #diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! #selfimprovement #fatlosstips

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