# Phi - Lacrosse - Ophy Podcast Season 5 Ep 17 - Wesleyan Head Coach John Raba

An episode of [JM3 Lacrosse Podcast](https://invisiblenetwork.ai/podcast/1386328369), 9 Feb 2023, 1 h 06 min.

Audio: https://api.riverside.com/hosting-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.mp3

In this episode, Jamie talks with Wesleyan Head Coach John Raba about his lax journey, Wesleyan's zone defense, how he breaks down the year, the importance of the weight room, key principles on offense, the NESCAC season, recruiting and more!

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