# Still Panicking: How to Journal

An episode of [Nobody Panic](https://invisiblenetwork.ai/podcast/1384124028), 1 Oct 2025, 33 min.

Audio: https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd3b0d88c516d26e0bb4bb/media.mp3

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day. This episode was first released on 7 November 2023. Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

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