# Nobody Panic A podcast by Plosive, Tessa Coates and Stevie Martin. (The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information. Feed: https://feeds.acast.com/public/shows/3960fb4f-d91b-46bc-8832-6f258c9b10f7 ## Latest episodes - [How to End a Podcast](https://invisiblenetwork.ai/podcast/1384124028/06c14269cd10) (2026-02-03, 90 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/6977785b9d3a84f77a051096/media.mp3 - [Coming next week...](https://invisiblenetwork.ai/podcast/1384124028/44dfabd05486) (2026-01-27, 1 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/6977747b925283069967900a/media.mp3 - [Still Panicking: How to Make Dinner For One with Kate Young](https://invisiblenetwork.ai/podcast/1384124028/fc3b6795e769) (2025-10-17, 42 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd514def1d2c878d63250c/media.mp3 - [Still Panicking: How to Cook 2.0 with MOB Kitchen](https://invisiblenetwork.ai/podcast/1384124028/b0a37a06bb41) (2025-10-16, 36 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd507a2cf15c8db004795a/media.mp3 - [Still Panicking: How to Have a Wet Lunch](https://invisiblenetwork.ai/podcast/1384124028/b974dee78e04) (2025-10-15, 24 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd4ec1203f72ea57f970db/media.mp3 - [Still Panicking: How to Host a Dinner Party with Monica Heisey](https://invisiblenetwork.ai/podcast/1384124028/dcacda6f2a66) (2025-10-14, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd4a3ef5e00f6ca41198f7/media.mp3 - [Still Panicking: How to Decide What to Have for Breakfast](https://invisiblenetwork.ai/podcast/1384124028/2ddaae640387) (2025-10-13, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd4946203f72ea57f6dae3/media.mp3 - [Still Panicking: How to Have a Massage](https://invisiblenetwork.ai/podcast/1384124028/8e906de619e0) (2025-10-03, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd40ef2cf15c8db0fbc3a8/media.mp3 - [Still Panicking: How to Have a Wax](https://invisiblenetwork.ai/podcast/1384124028/92ebe1d72e12) (2025-10-02, 36 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd405ef5e00f6ca40bee97/media.mp3 - [Still Panicking: How to Journal](https://invisiblenetwork.ai/podcast/1384124028/7ed726005c5b) (2025-10-01, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd3b0d88c516d26e0bb4bb/media.mp3 - [Still Panicking: How to Go to the Hairdressers](https://invisiblenetwork.ai/podcast/1384124028/6caf60c3a722) (2025-09-30, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd3a9e203f72ea57ed15f1/media.mp3 - [Still Panicking: How to Get a Manicure](https://invisiblenetwork.ai/podcast/1384124028/eaa6a8182bd0) (2025-09-29, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68cd39de146cfd1a65084cba/media.mp3 - [Still Panicking: How to Deal with Sunday Night Blues](https://invisiblenetwork.ai/podcast/1384124028/ed95395bc0af) (2025-08-29, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68a87e0c352b565deb9af700/media.mp3 - [Still Panicking: How to Work with a Friend](https://invisiblenetwork.ai/podcast/1384124028/37148fe4416f) (2025-08-28, 33 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68a87ddba04c35d2c959c37b/media.mp3 - [Still Panicking: How to Write an Email](https://invisiblenetwork.ai/podcast/1384124028/4643d4f34364) (2025-08-27, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68a87dac352b565deb9ae0db/media.mp3 - [Still Panicking: How to Go to University](https://invisiblenetwork.ai/podcast/1384124028/a19b815d13d3) (2025-08-26, 36 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68a87d8ae2f63983a79d9500/media.mp3 - [Still Panicking: How to Get Up Early](https://invisiblenetwork.ai/podcast/1384124028/7926c160cb3d) (2025-08-25, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68a85d9573bf5b6298e4bdb7/media.mp3 - [Still Panicking: How to Fly Long-Haul](https://invisiblenetwork.ai/podcast/1384124028/8a2966f3bb95) (2025-07-25, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68762bf9610560d3ef78b0ab/media.mp3 - [Still Panicking: How to Staycate](https://invisiblenetwork.ai/podcast/1384124028/d8165a9ff493) (2025-07-24, 29 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68762c1701becb6b31853a4f/media.mp3 - [Still Panicking: How to Travel Alone](https://invisiblenetwork.ai/podcast/1384124028/681cd0c2c1dd) (2025-07-23, 33 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68762b7a610560d3ef789448/media.mp3 - [Still Panicking: How to Go on a Long Drive](https://invisiblenetwork.ai/podcast/1384124028/acd5fd6c593d) (2025-07-22, 32 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68762926610560d3ef780f04/media.mp3 - [Still Panicking: How to Pack for a Holiday](https://invisiblenetwork.ai/podcast/1384124028/0a68754172cf) (2025-07-21, 32 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68762a6812713a20e1e211e4/media.mp3 - [Still Panicking: How to Pass your Theory Test](https://invisiblenetwork.ai/podcast/1384124028/68c4f22f9311) (2025-06-27, 36 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68552c940bed216db72b7bda/media.mp3 - [Still Panicking: How to Make a Bed](https://invisiblenetwork.ai/podcast/1384124028/542992a0cc17) (2025-06-26, 29 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/68552b628d560ebfbbd81307/media.mp3 - [Still Panicking: How to Have a Smear Test](https://invisiblenetwork.ai/podcast/1384124028/c90856fc2fa6) (2025-06-25, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/685529fe4dd392b0fbd9a8dd/media.mp3 - [Still Panicking: How to Organise the Fridge](https://invisiblenetwork.ai/podcast/1384124028/ce91e55fa407) (2025-06-24, 35 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/685528ee412e0f0fbfb1ecca/media.mp3 - [Still Panicking: How to Be Creative](https://invisiblenetwork.ai/podcast/1384124028/96005ae8777c) (2025-06-23, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/685527904dd392b0fbd892b6/media.mp3 - [Still Panicking: How to Have a Non-Traditional Christmas](https://invisiblenetwork.ai/podcast/1384124028/bc9beccfd66e) (2024-12-20, 33 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/675b4d4192bfc0e8868755b2/media.mp3 - [Still Panicking: How to Get Involved in Christmas Around the World](https://invisiblenetwork.ai/podcast/1384124028/72fc3473b4f3) (2024-12-19, 28 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/675b4b3592bfc0e88686e292/media.mp3 - [Still Panicking: How to Have a More Ethical Christmas](https://invisiblenetwork.ai/podcast/1384124028/ac2f80db3e57) (2024-12-18, 33 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/675b498665cf55f4473dda67/media.mp3 - [Still Panicking: How to Deal with Christmas Presents](https://invisiblenetwork.ai/podcast/1384124028/119f72c815fa) (2024-12-17, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/675b477c2cbf794820ff333b/media.mp3 - [Still Panicking: How to Go to the Office Christmas Party](https://invisiblenetwork.ai/podcast/1384124028/a998ffd627ba) (2024-12-16, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/675b45bf36a70d75b650703e/media.mp3 - [Still Panicking: How to Have a Bath](https://invisiblenetwork.ai/podcast/1384124028/f70bd0a5a27e) (2024-11-29, 34 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/673f62dad17a686dfe02cbc3/media.mp3 - [Still Panicking: How to Help a Cold](https://invisiblenetwork.ai/podcast/1384124028/57b01dd4e119) (2024-11-28, 35 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/673f6123b911117b4671b845/media.mp3 - [Still Panicking: How to Host a Dinner Party with Monica Heisey](https://invisiblenetwork.ai/podcast/1384124028/211c827de992) (2024-11-27, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/673f5f851ecce96407c8dd83/media.mp3 - [Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)](https://invisiblenetwork.ai/podcast/1384124028/5ad8a6fba432) (2024-11-26, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/673f5d925eb1556c52aca3e8/media.mp3 - [Still Panicking: How to Survive the Winter](https://invisiblenetwork.ai/podcast/1384124028/07840ef7cff9) (2024-11-25, 32 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/673f5b77d17a686dfe00ab9c/media.mp3 - [Still Panicking: Halloween Special - Urban Legends](https://invisiblenetwork.ai/podcast/1384124028/3db867d278a1) (2024-11-01, 45 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/671f5d6bf3077ae7ab226219/media.mp3 - [Still Panicking: How to do a Halloween Costume](https://invisiblenetwork.ai/podcast/1384124028/d2bbfb99b440) (2024-10-31, 32 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/671f5c3ff3077ae7ab2228cd/media.mp3 - [Still Panicking: How to Do a Spell](https://invisiblenetwork.ai/podcast/1384124028/97727ee988a7) (2024-10-30, 29 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/671f5ba0af3824e556def6d1/media.mp3 - [Still Panicking: How to Read Tarot (with Caroline O’Donoghue)](https://invisiblenetwork.ai/podcast/1384124028/2a55e258020c) (2024-10-29, 37 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/671f59a997cf284b117d4c90/media.mp3 - [Still Panicking: How to be a Basic Autumn Bitch](https://invisiblenetwork.ai/podcast/1384124028/9995f1e51daf) (2024-10-28, 31 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/671f58b0ab1a5c52a1f51412/media.mp3 - [How to Let Someone Down](https://invisiblenetwork.ai/podcast/1384124028/7f934f2f03f7) (2024-06-11, 25 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/66631db5f688a100127b7a35/media.mp3 - [How to Unlock Your Creativity](https://invisiblenetwork.ai/podcast/1384124028/82990af9efe7) (2024-06-04, 36 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/665d94c32d254e001352f813/media.mp3 - [How to Organise the Fridge](https://invisiblenetwork.ai/podcast/1384124028/3bd13c16d60f) (2024-05-28, 35 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/664de41994d1f400123f328f/media.mp3 - [How to Make Dinner For One with Kate Young](https://invisiblenetwork.ai/podcast/1384124028/0c1b3366081b) (2024-05-21, 42 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/6641ef507c2bf100131a5b3b/media.mp3 - [How to Plan a Wedding - Part 1](https://invisiblenetwork.ai/podcast/1384124028/53c4cd1c0314) (2024-05-14, 41 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/6641fe2a7c2bf100131ddc0b/media.mp3 - [How to Help a New Mum](https://invisiblenetwork.ai/podcast/1384124028/0e59d69fd7cc) (2024-05-07, 35 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/66326be4ac8cdb00125fc972/media.mp3 - [How to Stop Reading a Book](https://invisiblenetwork.ai/podcast/1384124028/300fb2c3b571) (2024-04-30, 32 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/6626685888ff1d0012674b86/media.mp3 - [How to Use the Washing Machine](https://invisiblenetwork.ai/podcast/1384124028/5a3dad80a28c) (2024-04-23, 33 min): audio https://sphinx.acast.com/p/acast/s/nobodypanic/e/662671de9d2d8d0012145180/media.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.